Baked Goat Cheese with Dandelion Salad
Healthy, because
Even smarter
Nutritional values
Taraxin, a bitter substance from the dandelion, helps our body to regulate the water balance by having a diuretic effect. Apples not only bring a fruity sweetness to salads, but also fibre, which is good for our intestines.
You can also prepare the baked goat cheese taler with salad with rocket instead of dandelion. This has a spicy taste and goes just as well with the goat cheese taler. If you like, you can sprinkle the finished salad with seeds, such as sunflower seeds or pumpkin seeds.
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 21.97 g | (22 %) | ||
| Fat | 31.59 g | (27 %) | ||
| Carbohydrates | 23.18 g | (15 %) | ||
| Sugar added | 2.87 g | (11 %) | ||
| Roughage | 4.06 g | (14 %) |
| Vitamin A | 641.05 mg | (80,131 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.29 mg | (19 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 0.61 mg | (5 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 19.4 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.18 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29.95 mg | (32 %) | ||
| Potassium | 344.14 mg | (9 %) | ||
| Calcium | 283.57 mg | (28 %) | ||
| Magnesium | 27.23 mg | (9 %) | ||
| Iron | 2.12 mg | (14 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 17.06 g | |||
| Cholesterol | 80 mg |
Ingredients
- Ingredients
- 2 Apple
- 3 Tbsps lemon juice
- 4 small Goat cheese (About 50 grams)
- 2 tsps liquid honey
- 2 tsps thyme (chopped)
- 250 grams Dandelion greens
- 2 Tbsps White vinegar
- 2 Tbsps Vegetable broth
- ½ tsp Mustard
- salt
- freshly ground peppers
- 2 Tbsps olive oil
Preparation steps
Rinse apples, peel if desired, cut into quarters, remove cores, cut into wedges and sprinkle with lemon juice.
Spread apple slices in a greased baking dish. Halve each piece of goat cheese crosswise and put on the apples. Drizzle goat cheese with honey and sprinkle with thyme. Broil under the oven broiler (watching carefully) or bake in a very hot oven about 5 minutes.
Trim dandelion greens, rinse, shake dry and tear into large pieces.
Mix vinegar, broth, mustard and salt and pepper to taste. Whisk in the oil. Mix the salad dressing with the dandelion greens and spread on a platter with the apple slices. Place goat cheese on the salad and serve.
