Smoked Duck Breast

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Average: 5 (1 vote)
(1 vote)
Smoked Duck Breast
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Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 cal.(21 %)
Protein24 g(24 %)
Fat37 g(32 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K75.8 μg(126 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C10 mg(11 %)
Potassium577 mg(14 %)
Calcium34 mg(3 %)
Magnesium39 mg(13 %)
Iron3.9 mg(26 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids9.2 g
Uric acid186 mg
Cholesterol95 mg
Complete sugar3 g

Ingredients

for
4
For the duck
2 duck legs
6 grams Pickling salt
2 tsps Tea leaf
2 Tbsps vegetable oil
2 Tbsps Hoisin sauce
1 mixed Lettuce
100 grams Cherry tomatoes
For the vinaigrette
1 Tbsp soy sauce
2 Tbsps balsamic vinegar
4 Tbsps olive oil
salt (pepper)
How healthy are the main ingredients?
olive oilsoy saucesalt

Preparation steps

1.

Rub the duck breasts with the curing salt and set overnight in the refrigerator. Heat the tea leaves in a wok, place down a grid, place the duck breasts on the grill, cover and smoke for 15 minutes. Remove from the grill. Heat oil in a pan and fry the duck on the skin side for 5 minutes at high heat. Turn and fry the second side for 10 minutes.

2.

Sprinkle the skin with the hoisin sauce and let rest for 10 minutes. Rinse the lettuce. Rinse and halve the tomatoes and place on plates. Cook the lenses in a little salted boiling water for 10 minutes and drain. Sprinkle the lenses over the salad. For the vinaigrette, stir the ingredients to make a sauce. Cut the duck breast into thin slices and arrange on the salad.  Drizzle the vinaigrette.