Meatballs
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
606
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 42.1 μg | (70 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Ground beef
- 300 grams ground pork
- 1 onion
- 40 grams butter
- 1 kaiser roll (From the day before)
- 1 bunch parsley
- 2 eggs
- ½ tsp marjoram
- 1 tsp Mustard
- 4 Tbsps vegetable oil
- salt (pepper)
Preparation steps
1.
Peel and finely chop onion. Saute in half the butter. Soak bread in hot water and squeeze out the excess.
2.
Wash and chop the parsley. Add the onion, bread, parsley, mustard, egg, salt, pepper and marjoram mix in a bowl and add the meat. Fold mmixture into a smooth dough.
3.
With moistened hands, shape into balls. Heat oil and remaining butter in a large frying pan. Brown the meatballs over medium heat for 5 minutes per side.
