Feta Cream

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Average: 5 (1 vote)
(1 vote)
Feta Cream
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1739
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,739 cal.(83 %)
Protein39.48 g(40 %)
Fat170.29 g(147 %)
Carbohydrates25.76 g(17 %)
Sugar added0 g(0 %)
Roughage6.13 g(20 %)
Vitamin A596.33 mg(74,541 %)
Vitamin D1 μg(5 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂2.24 mg(204 %)
Niacin13.25 mg(110 %)
Vitamin B₆1.37 mg(98 %)
Folate131.1 μg(44 %)
Pantothenic acid2.55 mg(43 %)
Biotin6 μg(13 %)
Vitamin B₁₂4.22 μg(141 %)
Vitamin C268.18 mg(282 %)
Potassium784.75 mg(20 %)
Calcium1,398.72 mg(140 %)
Magnesium115.32 mg(38 %)
Iron6.17 mg(41 %)
Zinc8.05 mg(101 %)
Saturated fatty acids52.79 g
Cholesterol222.5 mg

Ingredients

for
1
Ingredients
250 grams Feta
4 Tbsps lemon juice
12 centiliters olive oil
2 green chili peppers
1 ½ Tbsps fennel seeds
½ bunch parsley
2 Tbsps black Olives
How healthy are the main ingredients?
FetaOliveparsleyolive oil

Preparation steps

1.

Crush the feta cheese with a fork and mix with the lemon juice and olive oil. Finely chop the fennel seeds.

2.

Slice the chile peppers in half, remove the seeds, rinse and finely chop. Mix into the cheese.

3.

Pluck the parsley leaves from the stalks, rinse and shake dry.

Garnish the feta cream with the olives and the parsley and serve with a fresh baguette if desired.