Tuna Sandwich
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can Tuna (in its own juice)
- 1 Tbsp Caper
- 1 Tbsp Sour cream
- 2 Tbsps lemon juice
- 2 garlic cloves
- 2 sheets Endive
- 1 Tomato
- salt (and pepper)
- 4 slices white bread
Preparation steps
1.
Drain the tuna well and break apart with a fork. Finely chop the capers and mix with the tuna, the sour cream and the lemon juice. Peel the garlic and crush into the mixture.
2.
Rinse the endive leaves and shake dry. Rinse the tomatoes and cut into thin slices.
3.
Arrange the tomato slices on two pieces of bread. Distribute the tuna mixture on top followed by a layer of endive leaves. Season with salt and pepper and place the remaining bread slices on top. Serve the sandwiches cut in half diagonally.
