Pasta with Salmon, Riesling Sauce and Red Onions

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Pasta with Salmon, Riesling Sauce and Red Onions
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1203
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,203 cal.(57 %)
Protein93.42 g(95 %)
Fat34.98 g(30 %)
Carbohydrates109.02 g(73 %)
Sugar added0 g(0 %)
Roughage3.36 g(11 %)
Vitamin A198.64 mg(24,830 %)
Vitamin D0 μg(0 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.96 mg(96 %)
Vitamin B₂1.6 mg(145 %)
Niacin46.54 mg(388 %)
Vitamin B₆3.17 mg(226 %)
Folate133.76 μg(45 %)
Pantothenic acid6.11 mg(102 %)
Biotin18.87 μg(42 %)
Vitamin B₁₂9.41 μg(314 %)
Vitamin C14.42 mg(15 %)
Potassium2,512.47 mg(63 %)
Calcium137.91 mg(14 %)
Magnesium139.31 mg(46 %)
Iron7.72 mg(51 %)
Iodine2.25 μg(1 %)
Zinc2.77 mg(35 %)
Saturated fatty acids8.86 g
Cholesterol241.44 mg

Ingredients

for
4
Ingredients
4 Salmon fillet (each about 160 grams)
juice of lemons
2 Red onions
2 stalks Leeks (white and light green parts only)
2 bay leaves
peppercorns
400 milliliters dry Riesling
300 grams green Grape
2 Tbsps butter
salt
freshly ground peppers
3 Tbsps Sour cream
parsley (for garnish)
400 grams wide Tagliatelle
How healthy are the main ingredients?
LeekGrapeSour creamlemononionsalt

Preparation steps

1.

Sprinkle salmon fillets with salt, pepper, and lemon juice.

2.

Finely chop about 1½ onion. Thinly slice remaining half onion.

3.

Finely julienne one of the leeks. Thinly slice the other leek crosswise into rings.

4.

In a pot, bring wine to a boil. Add chopped onions, leek rings, bay leaves and peppercorns and simmer until reduced by half. Strain through a sieve and set resulting broth aside.

5.

Halve grapes and remove seeds and skins, if necessary.

6.

In a pan, fry salmon in hot butter, turning once, about 5 minutes. Remove from pan and keep warm.

7.

Place strained stock in a pan. Add julienned leek and sliced onion and simmer a few minutes. Stir in creme fraiche, season to taste, add grapes and heat until warmed through. Serve sauce with salmon and cooked pasta.

8.

Cook pasta in salted boiling water until al dente, according to package directions.

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