Chicken Breast in Mushroom Sauce with Rice

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Chicken Breast in Mushroom Sauce with Rice
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
577
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie577 kcal(27 %)
Protein36.08 g(37 %)
Fat22.85 g(20 %)
Carbohydrates57.21 g(38 %)
Sugar added0 g(0 %)
Roughage1.57 g(5 %)
Vitamin A151.36 mg(18,920 %)
Vitamin D0.31 μg(2 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.16 mg(15 %)
Niacin17.36 mg(145 %)
Vitamin B₆0.54 mg(39 %)
Folate14.65 μg(5 %)
Pantothenic acid0.94 mg(16 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C7.14 mg(8 %)
Potassium303.05 mg(8 %)
Calcium73.7 mg(7 %)
Magnesium30.64 mg(10 %)
Iron2.81 mg(19 %)
Iodine6.3 μg(3 %)
Zinc1.02 mg(13 %)
Saturated fatty acids10.38 g
Cholesterol123.15 mg

Ingredients

for
4
Ingredients
1 Tbsp olive oil
1 Tbsp butter
4 Chicken breasts (170 grams each)
salt
freshly ground peppers
4 scallions
400 grams button Mushroom
1 Tbsp Pastry flour
150 milliliters Chicken broth (instant powdered)
150 grams Whipped cream
250 grams Wild rice
How healthy are the main ingredients?
Whipped creamolive oilChicken breastsalt

Preparation steps

1.

Heat the oil and butter in a pan and season the chicken breasts on both sides with salt and pepper. Fry on each side for 2-3 minutes until lightly browned. Reduce the heat and cover. Cook for another 8 minutes, turning once.

2.

Cook the rice according to package directions.

3.

Trim and rinse the scallions and cut the white and light green sections into rings. Cut the green sections diagonally into rings and set aside for garnish. Trim the mushrooms and slice thinly.

4.

Remove the chicken from the pan and keep warm in the oven at 70°C (approximately 150ºF).

Add the scallions and mushrooms to the pan and simmer for 3-4 minutes. Dust with flour and cook for a further 1 minute. Pour in the broth, bring to a boil while stirring and simmer for 2-3 minutes. Stir in the cream, return the meat to the pan and simmer for another 2 minutes.

Transfer the chicken to plates and drizzle with mushroom sauce. Serve with the rice and garnished with scallion tops.