Lasagna

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Lasagna
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
921
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie921 cal.(44 %)
Protein51.68 g(53 %)
Fat30.59 g(26 %)
Carbohydrates122.43 g(82 %)
Sugar added0 g(0 %)
Roughage4.08 g(14 %)
Vitamin A591.97 mg(73,996 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.26 mg(19 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂0.47 mg(43 %)
Niacin22.92 mg(191 %)
Vitamin B₆0.58 mg(41 %)
Folate119.93 μg(40 %)
Pantothenic acid1.34 mg(22 %)
Biotin10.13 μg(23 %)
Vitamin B₁₂2.79 μg(93 %)
Vitamin C33.91 mg(36 %)
Potassium1,012.45 mg(25 %)
Calcium204.27 mg(20 %)
Magnesium221.34 mg(74 %)
Iron8.84 mg(59 %)
Iodine7.87 μg(4 %)
Zinc10.22 mg(128 %)
Saturated fatty acids9.66 g
Cholesterol90.11 mg

Ingredients

for
4
For the bolognese
1 onion
2 garlic cloves
1 carrot
2 stalks Celery
1 Tbsp olive oil
500 grams Ground beef
1 Tbsp Tomato paste
400 grams peeled Tomatoes (canned)
salt
freshly ground peppers
For the béchamel sauce
20 grams butter
1 Tbsp Pastry flour
120 milliliters milk
salt
white peppers
To assemble
12 Lasagne noodle (precooked)
1 scoop Mozzarella
4 flowers Cherry tomatoes
2 Tbsps olive oil
How healthy are the main ingredients?
TomatoMozzarellaCeleryTomato pasteolive oilolive oil

Preparation steps

1.

For the bolognese, rinse the onion, garlic, carrot, and celery. Peel and finely chop the vegetables. Sauté the onion and garlic in a pan with hot oil. Brown the meat until crumbly. Add the remaining vegetables and sauté briefly. Stir in the tomato paste and tomatoes. Let simmer for about 15 minutes. Season with salt and pepper.

2.

For the béchamel sauce, melt the butter in a small saucepan. Add the flour and stir.Add the milk to the pot and let simmer for several minutes until creamy. Season with salt and pepper.

3.

Preheat the oven to 200°C (approximately 400°F). 

4.

To assemble, distribute a layer of the bolognese on the bottom of the baking pan (about 18 x 25 cm) (approximately 7 x 10 inches). Layer the noodles on the meat sauce and cover with a little béchamel. Continue to layer the ingredients, ending with the bechamel layer. Cut the mozzarella slice and cover the lasagna. Bake in the oven for about 40 minutes until golden brown.

5.

Rinse the tomatoes carefully and place in a baking dish. Season with salt and pepper and drizzle with olive oil. Bake in the oven for the last 8-10 minutes of the lasagna.

6.

Cut the lasagna into pieces and serve with a tomato. Season with salt and pepper. garnish with watercress.