Chicken Noodle Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 34.36 g | (35 %) | ||
| Fat | 10.96 g | (9 %) | ||
| Carbohydrates | 16.1 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.78 g | (3 %) |
more nutritional values
| Vitamin A | 13.48 mg | (1,685 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.39 mg | (12 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 20.03 mg | (167 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 9.3 μg | (3 %) | ||
| Pantothenic acid | 0.98 mg | (16 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 2.12 mg | (2 %) | ||
| Potassium | 282.34 mg | (7 %) | ||
| Calcium | 23.13 mg | (2 %) | ||
| Magnesium | 32.87 mg | (11 %) | ||
| Iron | 1.45 mg | (10 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 1.16 mg | (15 %) | ||
| Saturated fatty acids | 2.16 g | |||
| Cholesterol | 90.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 2 scallions
- 200 grams button Mushroom
- 2 Tbsps Peanut oil
- 4 Tbsps Rice wine
- 1 l Chicken broth
- 200 grams Rice noodles (Vermicelli)
- light soy sauce
- salt
- peppers
Preparation steps
1.
Rinse the meat and cut into thin strips. Rinse the scallions and cut into rings. Set aside some for a garnish. Rinse and thinly slice the mushrooms. Heat the oil. Saute the mushrooms and scallions for 3-4 minutes. Deglaze with the rice wine and broth. Add the meat and rice noodles. Let cook for about 10 minutes.
2.
Season with soy sauce, salt and pepper. Serve garnished with scallions.
