Tagine with Lamb and Couscous

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Tagine with Lamb and Couscous
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
7549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie7,549 kcal(359 %)
Protein96.25 g(98 %)
Fat39.01 g(34 %)
Carbohydrates1,676.51 g(1,118 %)
Sugar added8.62 g(34 %)
Roughage108.81 g(363 %)
Vitamin A105.41 mg(13,176 %)
Vitamin D0 μg(0 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.48 mg(44 %)
Niacin16.61 mg(138 %)
Vitamin B₆0.24 mg(17 %)
Folate43.14 μg(14 %)
Pantothenic acid1.13 mg(19 %)
Biotin7.14 μg(16 %)
Vitamin B₁₂4.14 μg(138 %)
Vitamin C7.62 mg(8 %)
Potassium17,036.6 mg(426 %)
Calcium1,142.86 mg(114 %)
Magnesium63.7 mg(21 %)
Iron62.27 mg(415 %)
Zinc10.11 mg(126 %)
Saturated fatty acids15.05 g
Cholesterol163.13 mg

Ingredients

for
4
Ingredients
600 grams lean lamb (boneless)
60 grams butter
1 pinch cinnamon
freshly ground peppers
1 teaspoon ground Cumin
2 tablespoons honey
1 lemon ( for juice)
250 grams Couscous (instant)
salt
75 white raisins
1 teaspoon Turmeric
2 tablespoons Pine nuts
2 tablespoons Shelled pistachio
3 tablespoons almonds (shelled)
How healthy are the main ingredients?
almondhoneyPine nutscinnamonCuminlemon

Preparation steps

1.

Rinse meat, pat dry and cut into large pieces. Heat 3-4 tablespoons of butter in an open tagine (or casserole dish), brown meat on all sides. Add cinnamon, pepper and cumin, mix well. Add 250 ml (approximately 1 cup) of water. Cover with a lid and cook for about 45 minutes on medium heat. If necessary, add more water. Drizzle with honey and lemon juice, mix well and simmer for about 15 minutes.

2.

Place couscous in a bowl. Season with a good pinch of salt, add raisins and turmeric, mix well and add 300 ml (approximately 1.5 cup) of boiling water. Let stand for about 10 minutes, covered.

3.

Toast pine nuts, pistachios and almonds in a dry pan until fragrant. Combine with remaining and couscous. Mix well.

4.

Season stew with salt and pepper to taste. Place couscous into bowls and top with lamb. Serve accompanied with yogurt dip or hummus.