Halibut with Mushrooms and Barley
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 8.9 μg | (45 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,086 mg | (27 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 355 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Pearl barley
- 500 milliliters Vegetable broth
- 4 Halibut fillet (each 140 grams)
- 2 Tbsps vegetable oil
- 250 grams Chanterelle
- salt
- peppers
- 1 Tbsp butter
- 1 Tbsp freshly chopped thyme
- colorful peppers
Preparation steps
1.
Add the pearl barley to the boiling broth in a pot, cover and simmer until all of the liquid is absorbed, about 40 minutes.
2.
Rinse the fish, pat dry and fry in 1 tablespoon oil in a non-stick pan until golden brown on both sides, 3-4 minutes per side.
3.
Clean the mushrooms and fry until golden brown in the remaining oil, 2-3 minutes. Season with salt and pepper.
4.
Toss butter and thyme with the barley and season with salt and pepper. Season the fish with salt and pepper and serve with the mushrooms on the barley.
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