Halibut with Mushrooms and Barley

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Halibut with Mushrooms and Barley
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein40 g(41 %)
Fat12 g(10 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D8.9 μg(45 %)
Vitamin E4.6 mg(38 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin24.3 mg(203 %)
Vitamin B₆0.8 mg(57 %)
Folate44 μg(15 %)
Pantothenic acid2.4 mg(40 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C4 mg(4 %)
Potassium1,086 mg(27 %)
Calcium49 mg(5 %)
Magnesium101 mg(34 %)
Iron7.4 mg(49 %)
Iodine59 μg(30 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.3 g
Uric acid355 mg
Cholesterol44 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Pearl barley
500 milliliters Vegetable broth
4 Halibut fillet (each 140 grams)
2 Tbsps vegetable oil
250 grams Chanterelle
salt
peppers
1 Tbsp butter
1 Tbsp freshly chopped thyme
colorful peppers
How healthy are the main ingredients?
Chanterellethymesalt

Preparation steps

1.

Add the pearl barley to the boiling broth in a pot, cover and simmer until all of the liquid is absorbed, about 40 minutes. 

2.

Rinse the fish, pat dry and fry in 1 tablespoon oil in a non-stick pan until golden brown on both sides, 3-4 minutes per side.

3.

Clean the mushrooms and fry until golden brown in the remaining oil, 2-3 minutes. Season with salt and pepper.

4.

Toss butter and thyme with the barley and season with salt and pepper. Season the fish with salt and pepper and serve with the mushrooms on the barley.