Lobster Skewers
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 21.57 g | (22 %) | ||
| Fat | 2.23 g | (2 %) | ||
| Carbohydrates | 34.41 g | (23 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.17 g | (11 %) |
more nutritional values
| Vitamin A | 18.62 mg | (2,328 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 48.08 μg | (16 %) | ||
| Pantothenic acid | 1.92 mg | (32 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.08 μg | (36 %) | ||
| Vitamin C | 109.5 mg | (115 %) | ||
| Potassium | 527.66 mg | (13 %) | ||
| Calcium | 91.45 mg | (9 %) | ||
| Magnesium | 63.47 mg | (21 %) | ||
| Iron | 1.18 mg | (8 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 0.34 g | |||
| Cholesterol | 114.87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Pineapple about 800 grams (approximately 2 pounds)
- 250 grams cooked Lobster meat (trimmed)
- 150 grams ham
- 1 Tbsp honey
- 1 Tbsp lemon juice
- ½ tsp Sea salt
Preparation steps
1.
Cut out the stalk of the pineapple, cut off the peel and quarter lengthwise. Cut the flesh into pieces. Cut the lobster meat into thick slices, about 1.5 cm (approximately 1/2 inch). Cut the ham thinly and remove any fat.
2.
Put the pineapple chunks, lobster slices and folded ham onto skewers. Brush with the honey, lemon juice and salt. Cook on the hot grill while turning for 5-8 minutes.
