Lobster Skewers

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Lobster Skewers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein21.57 g(22 %)
Fat2.23 g(2 %)
Carbohydrates34.41 g(23 %)
Sugar added4.31 g(17 %)
Roughage3.17 g(11 %)
Vitamin A18.62 mg(2,328 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.17 mg(15 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.49 mg(35 %)
Folate48.08 μg(16 %)
Pantothenic acid1.92 mg(32 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂1.08 μg(36 %)
Vitamin C109.5 mg(115 %)
Potassium527.66 mg(13 %)
Calcium91.45 mg(9 %)
Magnesium63.47 mg(21 %)
Iron1.18 mg(8 %)
Zinc3.5 mg(44 %)
Saturated fatty acids0.34 g
Cholesterol114.87 mg

Ingredients

for
4
Ingredients
1 small Pineapple about 800 grams (approximately 2 pounds)
250 grams cooked Lobster meat (trimmed)
150 grams ham
1 Tbsp honey
1 Tbsp lemon juice
½ tsp Sea salt
How healthy are the main ingredients?
hamhoney

Preparation steps

1.

Cut out the stalk of the pineapple, cut off the peel and quarter lengthwise. Cut the flesh into pieces. Cut the lobster meat into thick slices, about 1.5 cm (approximately 1/2 inch). Cut the ham thinly and remove any fat.

2.

Put the pineapple chunks, lobster slices and folded ham onto skewers. Brush with the honey, lemon juice and salt. Cook on the hot grill while turning for 5-8 minutes.