Chicken Salad with Apples

and Yogurt
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Chicken Salad with Apples
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein30.47 g(31 %)
Fat5.43 g(5 %)
Carbohydrates14.62 g(10 %)
Sugar added0 g(0 %)
Roughage2.29 g(8 %)
Vitamin A96.37 mg(12,046 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.14 mg(13 %)
Niacin17.27 mg(144 %)
Vitamin B₆0.57 mg(41 %)
Folate14.72 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C11.82 mg(12 %)
Potassium511.18 mg(13 %)
Calcium131.65 mg(13 %)
Magnesium35.1 mg(12 %)
Iron1.87 mg(12 %)
Zinc0.99 mg(12 %)
Saturated fatty acids2.38 g
Cholesterol82.54 mg

Ingredients

for
4
Ingredients
1 centimeter ginger
salt
1 lemon (for juice)
2 Juniper berries
1 bay leaf
4 Chicken breasts (each about 125 grams)
2 stalks Celery
½ Cucumber
1 small Apple
150 grams Yogurt (0.1% fat)
50 grams Sour cream
1 tablespoon apple cider vinegar
1 teaspoon Tomato paste
salt
cayenne pepper
How healthy are the main ingredients?
CelerySour creamapple cider vinegarTomato pastegingersalt

Preparation steps

1.

Peel ginger and cut into slices. Boil 300 ml (approximately 1 1/4 cup) of water with a pinch of salt in a saucepan. Add ginger, half of lemon juice, juniper berries and bay leaf. Rinse meat and place in water. Reduce heat and simmer for 12-15 minutes or until chicken is done.

2.

Rinse celery (reserve green parts), cut into small cubes. Peel cucumber and apple and cut both into small cubes. Combine vegetables and fruit, sprinkle with remaining lemon juice.

3.

Combine yogurt with sour cream, vinegar and tomato paste. Cut celery green parts, setting some aside for garnishing, into thin strips and combine with yogurt mixture. Season with salt and cayenne pepper.

4.

Remove chicken from the pot, cool and dice finely. Combine with vegetable mixture and toss with yogurt dressing. Garnish with remaining celery leaves and serve.