Vegetable Skewers with Flatbread

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Vegetable Skewers with Flatbread
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Health Score:
85 / 100
50 min.
ready in 2 h. 50 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie732 cal.(35 %)
Protein27.21 g(28 %)
Fat37.02 g(32 %)
Carbohydrates81.2 g(54 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A68.02 mg(8,503 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.26 mg(24 %)
Niacin5.73 mg(48 %)
Vitamin B₆0.31 mg(22 %)
Folate31.02 μg(10 %)
Pantothenic acid0.27 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.89 mg(73 %)
Potassium689.12 mg(17 %)
Calcium463.51 mg(46 %)
Magnesium29.73 mg(10 %)
Iron4.46 mg(30 %)
Iodine0.59 μg(0 %)
Zinc0.43 mg(5 %)
Saturated fatty acids12 g
Cholesterol37.88 mg


For the skewers
2 garlic cloves
4 Tbsps olive oil
freshly ground peppers
2 Tbsps freshly chopped Fresh herbs (such as parsley, oregano and thyme)
2 Zucchini
1 red Bell pepper
1 yellow Bell pepper
100 grams Grape tomato
200 grams Halloumi cheese
For the flatbread
200 grams Wheat grain
200 grams Pastry flour
2 tsps Sea salt
2 Tbsps olive oil
Pastry flour (for the work surface)
How healthy are the main ingredients?
olive oilolive oilgarlic clovesaltZucchini

Preparation steps


For the skewers: Peel the garlic, crush with a garlic press and mix with the olive oil and herbs in a bowl. Season with salt and pepper. Rinse and trim the zucchini and cut lengthwise into very thin slices with a vegetable peeler. Rinse the peppers, cut in half, remove seeds and cut into bite-size cubes. Rinse the tomatoes, drain the cheese and cut both into bite-size pieces. Put the zucchini in a bowl, add the remaining vegetables and cheese and pour in the marinade. Stir and then let marinate in the refrigerator for at least 1 hour.


For the flatbread: In the meantime, grind the wheatberry very finely and mix with the flour and salt in a bowl. Make a well in the middle, add about 300 ml (approximately 1 cup) of lukewarm water and knead until a smooth dough is formed. Add the oil, knead to combine, cover and rest in a warm place for about 40 minutes.


Divide the dough into 12-15 equal pieces, shape into balls and roll out on a floured surface into circles 16-18 cm (approximately 6-7 inches) in diameter.


Fry the flatbread in a dry skillet for 1-2 minutes per side (or bake on a hot pizza stone).


Put the marinated vegetables on skewers, folding the zucchini strips into small accordions. Fry the skewers in a hot pan, brushing repeatedly with the remaining marinade. Fry until golden brown on all sides. Cut the flatbread into pieces and serve with the hot skewers.