Dagwood Sandwich

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Dagwood Sandwich
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
826
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie826 cal.(39 %)
Protein47.23 g(48 %)
Fat43.84 g(38 %)
Carbohydrates60.89 g(41 %)
Sugar added0 g(0 %)
Roughage3.16 g(11 %)
Vitamin A310.04 mg(38,755 %)
Vitamin D0.86 μg(4 %)
Vitamin E2.13 mg(18 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.47 mg(43 %)
Niacin20.18 mg(168 %)
Vitamin B₆0.9 mg(64 %)
Folate75.03 μg(25 %)
Pantothenic acid1.52 mg(25 %)
Biotin8.61 μg(19 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C21.02 mg(22 %)
Potassium846.18 mg(21 %)
Calcium315.13 mg(32 %)
Magnesium64.54 mg(22 %)
Iron1.87 mg(12 %)
Iodine18.88 μg(9 %)
Zinc3.81 mg(48 %)
Saturated fatty acids10.68 g
Cholesterol209.12 mg

Ingredients

for
4
Ingredients
400 grams Sandwich bread (such as wholemeal)
4 Tomatoes
1 Lettuce (such as Lollo Biondo)
100 grams Mayonnaise
250 grams Turkey breast cold cuts
200 grams sliced Black forest ham
150 grams Cheddar cheese (in slices)
4 Cornichons
4 Maraschino cherry
How healthy are the main ingredients?
hamMayonnaiseTomato

Preparation steps

1.

Slice the sandwich bread on a machine. Rinse and core the tomatoes and cut into slices. Rinse the lettuce and spin dry.

2.

Spread a thin layer of mayonnaise on one side of half the slices of bread. Top a coated slice of bread with a lettuce leaf, 2-3 slices of turkey breast and 2 tomato slices.

3.

Top with an uncoated slice of bread, a slice of lettuce, 2-3 slices of ham and a slice of cheese. Repeat the stacking twice.

4.

Thread a cornichon and a maraschino cherry  on a skewer and push it into the sandwich to hold the sandwich in place.

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