Focaccia Vegetable Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,380 cal. | (66 %) | ||
| Protein | 50.64 g | (52 %) | ||
| Fat | 53.86 g | (46 %) | ||
| Carbohydrates | 173.69 g | (116 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.81 g | (16 %) |
more nutritional values
| Vitamin A | 100.36 mg | (12,545 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.07 mg | (59 %) | ||
| Vitamin B₁ | 2.22 mg | (222 %) | ||
| Vitamin B₂ | 1.44 mg | (131 %) | ||
| Niacin | 18.18 mg | (152 %) | ||
| Vitamin B₆ | 0.77 mg | (55 %) | ||
| Folate | 662.34 μg | (221 %) | ||
| Pantothenic acid | 3.38 mg | (56 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52.05 mg | (55 %) | ||
| Potassium | 941.61 mg | (24 %) | ||
| Calcium | 448.68 mg | (45 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 14.97 mg | (100 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 6.35 mg | (79 %) | ||
| Saturated fatty acids | 12.14 g | |||
| Cholesterol | 35.71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant
- 2 Bell pepper (yellow and red)
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 4 small Focaccia
- 1 Tbsp freshly chopped thyme
- 200 grams Mozzarella
- olive oil (for the grill)
Preparation steps
1.
Rinse the eggplant, cut in half lengthwise and cut into pieces or slices. Rinse the peppers, remove the seeds and chop. Peel and finely chop the garlic. Heat oil in a pan and fry the vegetables for 3-4 minutes while stirring. Let the liquids evaporate. Remove from heat and season with salt and pepper.
2.
Cut the focaccia bread horizontally. Add the vegetables to the bottom piece of bread and sprinkle with thyme. Drain the cheese and cut into slices. Put a cheeese slice on the vegetables and place the other bread half on top. Oil the grill and grill the sandwiches for 4-5 minutes on each side until golden brown.
3.
If desired, add lettuce to the sandwiches.
4.
Served halved.
