Focaccia Vegetable Sandwiches

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Focaccia Vegetable Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,380 kcal(66 %)
Protein50.64 g(52 %)
Fat53.86 g(46 %)
Carbohydrates173.69 g(116 %)
Sugar added0 g(0 %)
Roughage4.81 g(16 %)
Vitamin A100.36 mg(12,545 %)
Vitamin D0 μg(0 %)
Vitamin E7.07 mg(59 %)
Vitamin B₁2.22 mg(222 %)
Vitamin B₂1.44 mg(131 %)
Niacin18.18 mg(152 %)
Vitamin B₆0.77 mg(55 %)
Folate662.34 μg(221 %)
Pantothenic acid3.38 mg(56 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52.05 mg(55 %)
Potassium941.61 mg(24 %)
Calcium448.68 mg(45 %)
Magnesium117 mg(39 %)
Iron14.97 mg(100 %)
Iodine0.59 μg(0 %)
Zinc6.35 mg(79 %)
Saturated fatty acids12.14 g
Cholesterol35.71 mg

Ingredients

for
4
Ingredients
1 Eggplant
2 Bell pepper (yellow and red)
1 garlic
2 tablespoons olive oil
salt
freshly ground peppers
4 small Focaccia
1 tablespoon freshly chopped thyme
200 grams Mozzarella
olive oil (for the grill)
How healthy are the main ingredients?
Mozzarellaolive oilthymeEggplantgarlicsalt

Preparation steps

1.

Rinse the eggplant, cut in half lengthwise and cut into pieces or slices. Rinse the peppers, remove the seeds and chop. Peel and finely chop the garlic. Heat oil in a pan and fry the vegetables for 3-4 minutes while stirring. Let the liquids evaporate. Remove from heat and season with salt and pepper.

2.

Cut the focaccia bread horizontally. Add the vegetables to the bottom piece of bread and sprinkle with thyme. Drain the cheese and cut into slices. Put a cheeese slice on the vegetables and place the other bread half on top. Oil the grill and grill the sandwiches for 4-5 minutes on each side until golden brown.

3.

If desired, add lettuce to the sandwiches.

4.

Served halved.