Pumpkin Tart

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Pumpkin Tart
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
962
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie962 cal.(46 %)
Protein32 g(33 %)
Fat48 g(41 %)
Carbohydrates99 g(66 %)
Sugar added2 g(8 %)
Roughage7.4 g(25 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.8 mg(23 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.4 mg(29 %)
Folate363 μg(121 %)
Pantothenic acid1.9 mg(32 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C16 mg(17 %)
Potassium844 mg(21 %)
Calcium331 mg(33 %)
Magnesium68 mg(23 %)
Iron3.7 mg(25 %)
Iodine82 μg(41 %)
Zinc2.8 mg(35 %)
Saturated fatty acids29.1 g
Uric acid180 mg
Cholesterol202 mg
Complete sugar12 g

Ingredients

for
4
For the pastry
450 grams Pastry flour
1 packet Dry yeast (about 7 grams)
1 tsp salt
1 tsp sugar
Pastry flour (for work surface)
For the topping
400 grams Pumpkin (Hokkaido)
3 Red onions
2 sprigs thyme
300 grams Whipped cream
1 egg yolk
salt
freshly ground peppers
350 grams Feta
How healthy are the main ingredients?
PumpkinFetaWhipped creamsugarthymesalt

Preparation steps

1.

For the pastry: mix flour with yeast, salt and sugar and about 225 ml of lukewarm water (approximately 1 cup) and knead into a medium-firm pastry which leaves the sides of the bowl. Cover and let rise for about 30 minutes in a warm place. 

2.
Preheat the oven with a baking sheet at 240 ° C lower and upper heat Preheat.
3.

Roll out pastry on a floured surface into 6-8 thin circles (depending on desired size) and arrange on a lined with parchment paper baking sheet. 

4.

For the topping: rinse pumpkin and cut into thin slices. Peel onions and cut into thin wedges. Rinse thyme, shake dry, pluck off leaves and chop finely. Whisk sour cream with egg yolk and thyme until smooth, season with salt and pepper. Spread onto pastry circles, top with pumpkin and onions and sprinkle with crumbled feta. Bake in preheated oven at 240°C (approximately 475°F) for about 10- 15 minutes or until gloden brown. Remove from oven and serve.