Battered and Fried Shrimp Skewers and Mulled Wine

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Battered and Fried Shrimp Skewers and Mulled Wine
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
820
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie820 cal.(39 %)
Protein52 g(53 %)
Fat9 g(8 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.2 μg(11 %)
Vitamin E9.8 mg(82 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.7 mg(50 %)
Folate118 μg(39 %)
Pantothenic acid2.1 mg(35 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C122 mg(128 %)
Potassium1,317 mg(33 %)
Calcium336 mg(34 %)
Magnesium207 mg(69 %)
Iron5.3 mg(35 %)
Iodine220 μg(110 %)
Zinc6 mg(75 %)
Saturated fatty acids2.2 g
Uric acid374 mg
Cholesterol458 mg
Complete sugar27 g

Ingredients

for
4
For the mulled wine
1 l light Red wine
100 milliliters Port wine
1 organic Orange (zest)
4 cloves
1 Cinnamon stick
1 tsp Cardamom
1 Star anise
1 pc fresh ginger (peeled about 1.5 cm and sliced)
For the batter
300 grams Pastry flour
2 eggs
1 egg yolk
salt
also
16 shrimp (peeled and deveined)
4 studded Oranges (with clove and star anise)
How healthy are the main ingredients?
gingerOrangecloveseggsaltOrange

Preparation steps

1.

For the mulled wine: In a saucepan, bring wine and port along with orange zest, spices and ginger to a simmer. Simmer 10-15 minutes.

2.

For the batter: Meanwhile in a bowl mix 200 grams (approximately 7 ounces) flour with the eggs, the yolk, approximately 350 ml (approximately 12 ounces) cold water and 1 pinch of salt to a smooth dough, cover and let stand 15 minutes. Pour the oil into a deep-fryer or saucepan and heat to 180°C (approximately 350°F). Rinse the shrimp, blot dry, dredge in the remaining flour, shaking off excess and coat in the batter, letting excess drip back into the bowl. 

3.

Working in batches fry the shrimp until golden brown, remove with a slotted spoon and drain on paper towels. Thread on wooden skewers. Strain the hot wine into 4 glasses and top each with one clove-studded orange slice. Serve the shrimp with the mulled wine.