Savory Caprese Torta in Glass Jars

0
Average: 0 (0 votes)
(0 votes)
Savory Caprese Torta in Glass Jars
share Share
print
bookmark_border Copy URL
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
843
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie843 cal.(40 %)
Protein25 g(26 %)
Fat55 g(47 %)
Carbohydrates64 g(43 %)
Sugar added3 g(12 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.2 μg(11 %)
Vitamin E6.7 mg(56 %)
Vitamin K31.2 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid1.7 mg(28 %)
Biotin24 μg(53 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C14 mg(15 %)
Potassium461 mg(12 %)
Calcium301 mg(30 %)
Magnesium36 mg(12 %)
Iron2.3 mg(15 %)
Iodine80 μg(40 %)
Zinc3 mg(38 %)
Saturated fatty acids14.3 g
Uric acid37 mg
Cholesterol322 mg
Complete sugar9 g

Ingredients

for
3
Ingredients
200 grams Tomatoes
125 grams Buffalo mozzarella
½ handful Basil
1 ½ Tbsps green peppercorns
1 Tbsp balsamic vinegar
olive oil (for the glass jars)
Pastry flour (for the glass jars)
4 eggs
8 Tbsps olive oil
175 grams Pastry flour
25 grams cornstarch
2 tsps Baking powder
1 tsp sugar
1 tsp salt
125 milliliters milk
How healthy are the main ingredients?
Tomatoolive oilBasilsugarolive oilegg

Preparation steps

1.

Rinse and trim the tomatoes. Cut into quarters, scrape the seeds and dice the flesh. Drain and dice the mozzarella. Rinse the basil and chop the leaves. Chop the peppercorns. Combine the tomatoes, mozzarella, basil, peppercorns and balsamic.  

2.

Preheat the oven to 200°C (approximately 400°F). Grease the jars with oil and sprinkle with flour. Beat the eggs with an electric mixer until fluffy and add the oil. Sift together the flour, cornstarch and baking powder and quickly stir into the egg mixture. Add the sugar, salt and milk and combine into a smooth dough. Fold in the tomato and mozzarella. Pour batter into the jars and bake for about 35 minutes, until a toothpick inserted into the center comes out clean. 

3.

Cover the finished cake immediately and leave to cool on a wire rack. Unmold before serving.