Wasabi Peanuts
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 20.03 g | (20 %) | ||
| Fat | 37.25 g | (32 %) | ||
| Carbohydrates | 21.77 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.55 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 14.02 mg | (117 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 73.13 μg | (24 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Biotin | 1.17 μg | (3 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 499.86 mg | (12 %) | ||
| Calcium | 45.66 mg | (5 %) | ||
| Magnesium | 135.5 mg | (45 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Iodine | 9.19 μg | (5 %) | ||
| Zinc | 2.09 mg | (26 %) | ||
| Saturated fatty acids | 5.79 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 egg whites
- 1 Tbsp salt
- 2 tsps Wasabi powder
- 2 Tbsps cornstarch
- 1 Tbsp Wasabi paste
- 300 grams Peanuts (unsalted)
- vegetable oil (for greasing)
Preparation steps
1.
Preheat a convection oven to 150°C (approximately 300°F).
2.
Beat the egg whites with the salt until semi-stiff. Gradually incorporate the wasbai powder and the cornstarch. Mix in the wasabi paste, and stir until combined. Add the nuts, mix with a fork, then spread onto an oilied baking sheet. Bake in the oven for 45 minutes, until crispy. Remove from the oven and let cool.
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