Salmon with Creamy Sauce

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Salmon with Creamy Sauce
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
1 fresh lemon
250 grams Yogurt (0.1% fat)
150 Tbsps Whipped cream
salt
white peppers
30 grams sliced almonds
400 grams Basmati rice
1 scallion
1 garlic clove
1 tsp Coriander
½ tsp Cumin
1 tsp cloves
1 Star anise (broken into pieces)
3 peppercorns
250 Tbsps butter (for buttering dish)
600 grams Salmon
2 sprigs Lemongrass
2 Tbsps vegetable oil
25 grams candied ginger (sliced)
2 Tbsps Currants
150 grams Pineapple (canned)
How healthy are the main ingredients?
Whipped creamSalmonBasmati ricealmondCurrantginger

Preparation steps

1.

Prepare sauce. Rinse lemon, pat dry, grate zest and squeeze out juice. Mix yogurt with cream and 1/2 teaspoon of lemon zest. Season with salt and pepper. Drizzle with a few splashes of lemon juice. Toast almonds until golden brown in a dry pan. Rinse rice in a colander, drain and soak for 15 minutes in 600 ml (approximately 2.5 cups) of water.

2.

Rinse and dry scallion, cut into thin rings. Peel garlic and slice thinly. Heat butter in a pan and saute scallion and garlic. Bring rice to a boil, season with 1/2 teaspoon of salt and simmer for about 15 minutes on low heat with a lid on.

3.

Rinse salmon, pat dry, cut into four equal pieces, drizzle with lemon juice and season with salt. Heat butter in a pan and cook fish for 2 minutes on each side. Add ginger, currants, almonds and drained pineapple chunks to rice. Arrange rice on plates, sprinkle with all spices and top with fish. Drizzle yogurt and cream sauce around and serve.