Cabbage Thistle Salad with Blue Cheese and Apple Dressing
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 22.31 g | (23 %) | ||
| Fat | 33.2 g | (29 %) | ||
| Carbohydrates | 64.08 g | (43 %) | ||
| Sugar added | 0.71 g | (3 %) | ||
| Roughage | 31.58 g | (105 %) |
more nutritional values
| Vitamin A | 528.4 mg | (66,050 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 2.41 mg | (20 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 2.95 mg | (25 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 18.85 μg | (6 %) | ||
| Pantothenic acid | 0.87 mg | (15 %) | ||
| Biotin | 1.35 μg | (3 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 9.12 mg | (10 %) | ||
| Potassium | 136.35 mg | (3 %) | ||
| Calcium | 777.67 mg | (78 %) | ||
| Magnesium | 12.03 mg | (4 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 4.75 μg | (2 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 16.07 g | |||
| Cholesterol | 37.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Cabbage
- 1 shallot
- 4 Tbsps White vinegar
- 1 Tbsp Apple juice
- 2 Tbsps Nut oil
- 2 Tbsps Canola oil
- 1 tsp Apple syrup
- salt
- freshly ground peppers
- 200 grams Blue cheese (such as Roquefort)
Preparation steps
1.
Rinse the cabbage thistle leaves and shake dry and cut the large leaves into strips.
2.
Peel the shallot and finely chop. In a bowl, whisk together the vinegar, apple juice, the two oils, the shallot and apple syrup. Season with salt and pepper.
3.
Divide the cabbage thistle leaves on the plates. Cut the cheese into cubes, scatter over the salad and drizzle the apple dressing over.
