Cabbage Thistle Salad with Blue Cheese and Apple Dressing

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Cabbage Thistle Salad with Blue Cheese and Apple Dressing
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein22.31 g(23 %)
Fat33.2 g(29 %)
Carbohydrates64.08 g(43 %)
Sugar added0.71 g(3 %)
Roughage31.58 g(105 %)
Vitamin A528.4 mg(66,050 %)
Vitamin D0.25 μg(1 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.09 mg(6 %)
Folate18.85 μg(6 %)
Pantothenic acid0.87 mg(15 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C9.12 mg(10 %)
Potassium136.35 mg(3 %)
Calcium777.67 mg(78 %)
Magnesium12.03 mg(4 %)
Iron8.5 mg(57 %)
Iodine4.75 μg(2 %)
Zinc1.34 mg(17 %)
Saturated fatty acids16.07 g
Cholesterol37.5 mg

Ingredients

for
4
Ingredients
350 grams Cabbage
1 shallot
4 Tbsps White vinegar
1 Tbsp Apple juice
2 Tbsps Nut oil
2 Tbsps Canola oil
1 tsp Apple syrup
salt
freshly ground peppers
200 grams Blue cheese (such as Roquefort)
How healthy are the main ingredients?
Apple juiceCabbageshallotsalt

Preparation steps

1.

Rinse the cabbage thistle leaves and shake dry and cut the large leaves into strips.

2.

Peel the shallot and finely chop. In a bowl, whisk together the vinegar, apple juice, the two oils, the shallot and apple syrup. Season with salt and pepper.

3.

Divide the cabbage thistle leaves on the plates. Cut the cheese into cubes, scatter over the salad and drizzle the apple dressing over.