Blueberry Pie

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Blueberry Pie
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
3080
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie3,080 cal.(147 %)
Protein45 g(46 %)
Fat136 g(117 %)
Carbohydrates403 g(269 %)
Sugar added61 g(244 %)
Roughage69.5 g(232 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.9 μg(10 %)
Vitamin E25.9 mg(216 %)
Vitamin K158.3 μg(264 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.9 mg(64 %)
Folate175 μg(58 %)
Pantothenic acid2.9 mg(48 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C269 mg(283 %)
Potassium1,596 mg(40 %)
Calcium170 mg(17 %)
Magnesium85 mg(28 %)
Iron11.5 mg(77 %)
Iodine45 μg(23 %)
Zinc4 mg(50 %)
Saturated fatty acids81.8 g
Uric acid418 mg
Cholesterol332 mg
Complete sugar138 g

Ingredients

for
1
For the pie dough
150 grams butter
350 grams Pastry flour
½ tsp salt
2 Tbsps cold water
For the filling
1 ⅕ kilograms Blueberries
1 generous pinch cloves
50 grams sugar
1 Tbsp honey
1 Tbsp lemon juice
2 Tbsps breadcrumbs
How healthy are the main ingredients?
Blueberrysugarhoneysaltcloves

Preparation steps

1.

For the pie dough: Combine all ingredients and quickly knead into a ball, cover with plastic wrap and chill for at least 30 minutes in the refrigerator.

2.

For the filling: Rinse the blueberries, drain, mix with the cloves, sugar, honey and lemon juice. Grease the pie dish. On a lightly floured work surface, roll out 2/3 of the dough and use to line the prepared pan. Sprinkle with breadcrumbs and fill with blueberry filling. Roll out the remaining dough, cut out leaf shapes, arrange loosely over the berries, press in gently and brush lightly with water.

3.

Bake in a preheated oven (180°C) (approximately 350°F) for 40 minutes. Serve in the pie dish.

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