Stir-Fried Pork with Vegetables
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 204 μg | (68 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 344 mg | (362 %) | ||
| Potassium | 2,020 mg | (51 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 301 mg | (100 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 446 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Pork tenderloin
- 2 tsps sesame oil
- 1 garlic clove
- 1 pc fresh ginger
- 1 small red chili pepper
- 500 grams Swiss chard
- 1 small yellow Bell pepper
- 1 small red Bell pepper
- 2 Tbsps soy sauce
- 3 Tbsps lemon juice
- 2 tsps honey
- salt
- freshly ground peppers
- 100 grams Basmati rice
Preparation steps
1.
Rinse rice in a sieve under running water, then bring to a boil with about twice the amount of lightly salted water in a pot. Cover and cook over very low heat about 20 minutes until liquid is absorbed.
2.
Cut the pork into thin strips.
3.
Peel the garlic and ginger and finely chop. Rinse the chile, remove the seeds and finely chop.
4.
Rinse the Swiss chard and peppers, trim and chop.
5.
Heat the oil in a wok and stir-fry the pork about 4 minutes, remove and keep warm. Then add the garlic, ginger and chile to the wok briefly, stirring constantly. Add the chard and peppers and saute while stirring. Return the meat, cook 1-2 more minutes and season with soy sauce, lemon juice, honey, salt and pepper. Serve with basmati rice.
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