Pumpkin Chutney
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
3957
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,957 cal. | (188 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 916 g | (611 %) | ||
| Sugar added | 798 g | (3,192 %) | ||
| Roughage | 44.5 g | (148 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 21 mg | (175 %) | ||
| Vitamin K | 100 μg | (167 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 742 μg | (247 %) | ||
| Pantothenic acid | 8.3 mg | (138 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 275 mg | (289 %) | ||
| Potassium | 7,080 mg | (177 %) | ||
| Calcium | 504 mg | (50 %) | ||
| Magnesium | 304 mg | (101 %) | ||
| Iron | 22.2 mg | (148 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 919 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 901 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- 6 glasses of 500 ml content
- 2000 grams Pumpkin (peeled, seedless)
- 800 grams sugar
- 500 milliliters apple cider vinegar
- 150 milliliters Apple juice
- 1 lemon
- 50 grams fresh ginger
- 2 Cinnamon stick
- 2 Star anise
- 10 cloves
Preparation steps
1.
Cut pumpkin into cubes. Combine sugar, vinegar, apple juice and lemon juice in a large saucepan.
2.
Peel ginger, grate finely and add to pan. Add all spices.Bring to a boil. Add diced pumpkin and cook for about 25 minutes. Pour hot chutney into prepared preserving jars and seal well.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
