Pork Chops with Sautéed Grapes and Apples

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Pork Chops with Sautéed Grapes and Apples
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
702
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie702 cal.(33 %)
Protein56 g(57 %)
Fat32 g(28 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.1 mg(26 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.8 mg(190 %)
Vitamin B₆1.6 mg(114 %)
Folate61 μg(20 %)
Pantothenic acid1.7 mg(28 %)
Biotin25.5 μg(57 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C34 mg(36 %)
Potassium1,282 mg(32 %)
Calcium59 mg(6 %)
Magnesium83 mg(28 %)
Iron5.5 mg(37 %)
Iodine6 μg(3 %)
Zinc3.7 mg(46 %)
Saturated fatty acids16.9 g
Uric acid423 mg
Cholesterol187 mg
Complete sugar43 g

Ingredients

for
2
Ingredients
2 pork Cutlets
2 Apple
2 Tbsps lemon juice
200 grams purple Grape
1 onion
salt
freshly ground peppers
3 Tbsps butter
How healthy are the main ingredients?
GrapeAppleonionsalt

Preparation steps

1.

Rinse the apples, quarter, core and thinly slice. Toss with the lemon juice.

2.

Rinse the grapes.

3.

Peel the onion and cut into rings.

4.

Season the pork chops with salt and pepper. Melt 1 tablespoon butter in a large frying pan and sear the pork chops for around 3 minutes per side. Wrap in foil and keep warm.

5.

Add the remaining butter to the pan and sweat the onions until translucent. Add the apples and grapes and sauté over medium heat for 4-5 minutes. Arrange the pork chops with the sautéed apples and grapes.