Pork Chops with Sautéed Grapes and Apples
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
702
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 702 cal. | (33 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,282 mg | (32 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 423 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the apples, quarter, core and thinly slice. Toss with the lemon juice.
2.
Rinse the grapes.
3.
Peel the onion and cut into rings.
4.
Season the pork chops with salt and pepper. Melt 1 tablespoon butter in a large frying pan and sear the pork chops for around 3 minutes per side. Wrap in foil and keep warm.
5.
Add the remaining butter to the pan and sweat the onions until translucent. Add the apples and grapes and sauté over medium heat for 4-5 minutes. Arrange the pork chops with the sautéed apples and grapes.
