Hearty Bean Stew

0
Average: 0 (0 votes)
(0 votes)
Hearty Bean Stew
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
838
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie838 cal.(40 %)
Protein26 g(27 %)
Fat76 g(66 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K66.9 μg(112 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.6 mg(88 %)
Vitamin B₆1.1 mg(79 %)
Folate134 μg(45 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C155 mg(163 %)
Potassium1,125 mg(28 %)
Calcium125 mg(13 %)
Magnesium83 mg(28 %)
Iron3.4 mg(23 %)
Iodine9 μg(5 %)
Zinc3.3 mg(41 %)
Saturated fatty acids31.4 g
Uric acid250 mg
Cholesterol94 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
300 grams dried black Beans
300 grams smoked, uncured Pancetta
300 grams Chorizo
2 green Bell pepper
2 stalks Celery
2 onions
2 garlic cloves
1 Tbsp olive oil
4 Tomatoes
salt
peppers
Chili powder
2 Tbsps chopped fresh parsley
How healthy are the main ingredients?
Celeryolive oilparsleyoniongarlic cloveTomato

Preparation steps

1.

Soak the beans overnight. Rinse in a colander and drain.

2.

Rinse the bacon, pat dry, slice and cut into pieces. Slice the chorizo. Rinse the peppers, cut in half, trim and cut into pieces. Rinse, trim and cut the celery into pieces. Peel and chop the onions and garlic. Sauté with the sausage in hot oil in a pot until tender. Add the bacon, peppers and celery, sauté briefly, add the beans, pour in enough water to cover and bring to a boil. Blanch the tomatoes, rinse with cold water, peel, quarter, core and dice. Add to the pot and simmer, covered over low heat for about 1 hour. Add additional water, if necessary. Season with salt, pepper and chili powder and pour into bowls.

3.

Serve garnished with parsley or celery leaves.