Spaghetti with Tomato-Bacon Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
622
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 6 Tomatoes
- 1 onion
- 2 garlic cloves
- 1 chili pepper
- 200 grams Smoked bacon
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- 2 Tbsps freshly grated Parmesan
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Blanch the tomatoes in boiling water. Remove the tomatoes from the water and shock in an ice water bath. Peel the tomatoes and cut into quarters. Remove the core and finely dice. Rinse and trim the chili. Cut in half and finely dice. Finely dice the bacon. heat the oil in a pan, then sauté the bacon, garlic, onion, and chili for 2-3 minutes. Deglaze with the white wine, add the tomatoes, and simmer for 5-10 minutes. Mix in the parmesan cheese, then season to taste with salt and pepper. Drain the pasta, mix into the pan, and toss to combine. Arrange the pasta on plates.
3.
Garnish the pasta with the parsley, and serve.
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