Cheese Crepes
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
487
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Buckwheat flour
- 2 pinches salt
- 2 eggs
- 2 Mozzarella (125 grams or 4.5 ounces)
- 125 milliliters Cider
- 4 Tbsps butter (for cooking)
- 100 grams finely grated Gruyere
- 8 slices cooked ham
Preparation steps
1.
Combine flour, salt and eggs in a large bowl. Gradually add about 180 ml (approximately 6 ounces) of water with an electric mixer. Beat until creamy, then chill for about 3 hours.
2.
Slice mozzarella.
3.
Preheat the oven to 120°C (approximately 250°F). Line a baking sheet with parchment paper.
4.
Stir cider into dough. Heat butter in a pan and cook dough to form 8 thin crepes. Remove and top with mozzarella, gruyere and ham. Fold over and place on the baking sheet. Bake for about 10 minutes, until cheese melts.
5.
Remove and plate crepes, 2 per serving. Serve sprinkled with remaining cheese.
