Cheese Crepes

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Cheese Crepes
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
605
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie605 kcal(29 %)
Protein38.34 g(39 %)
Fat37.22 g(32 %)
Carbohydrates25.51 g(17 %)
Sugar added0 g(0 %)
Roughage6.25 g(21 %)
Vitamin A321.91 mg(40,239 %)
Vitamin D1.48 μg(7 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.39 mg(35 %)
Niacin8.73 mg(73 %)
Vitamin B₆0.26 mg(19 %)
Folate21.09 μg(7 %)
Pantothenic acid0.75 mg(13 %)
Biotin0.82 μg(2 %)
Vitamin B₁₂1.26 μg(42 %)
Vitamin C0 mg(0 %)
Potassium404.07 mg(10 %)
Calcium562.89 mg(56 %)
Magnesium21.79 mg(7 %)
Iron1.66 mg(11 %)
Iodine26.4 μg(13 %)
Zinc2.02 mg(25 %)
Saturated fatty acids20.72 g
Cholesterol211.25 mg

Ingredients

for
4
Ingredients
125 grams Buckwheat flour
2 pinches salt
2 eggs
2 Mozzarella (125 grams or 4.5 ounces)
125 milliliters Cider
4 Tbsps butter (for cooking)
100 grams finely grated Gruyere
8 slices cooked ham
How healthy are the main ingredients?
hamsalteggMozzarella

Preparation steps

1.

Combine flour, salt and eggs in a large bowl. Gradually add about 180 ml (approximately 6 ounces) of water with an electric mixer. Beat until creamy, then chill for about 3 hours.

2.

Slice mozzarella.

3.

Preheat the oven to 120°C (approximately 250°F). Line a baking sheet with parchment paper.

4.

Stir cider into dough. Heat butter in a pan and cook dough to form 8 thin crepes. Remove and top with mozzarella, gruyere and ham. Fold over and place on the baking sheet. Bake for about 10 minutes, until cheese melts.

5.

Remove and plate crepes, 2 per serving. Serve sprinkled with remaining cheese.