Lamb and Tomato Skewers
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 692 mg | (17 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 374 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Lamb shoulder
- 3 garlic cloves
- 1 lemon (juiced)
- 5 Tbsps olive oil
- 2 Tomatoes
- 2 Red chili peppers
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp rosemary
- 2 organic lemons
- salt (and pepper)
Preparation steps
1.
Peel garlic, press into a bowl and mix with lemon juice, 4 tablespoons oil and salt and pepper to taste. Rinse meat, pat dry, chop, add to the marinade and marinate in the refrigerator for 3 hours. stirring occasionally. Rinse tomatoes and quarter. Cut chile peppers in half lengthwise, scrape out seeds and cut in half lengthwise again.
2.
Take the meat cubes out of the marinade, drain and thread on wooden skewers alternating with tomatoes and chile peppers. Heat the remaining oil in a pan and fry the skewers on all sides for 15 minutes. Sprinkle with herbs before serving and serve with slices of lemon.
