Tuna, Artichoke, Mushroom and Caper Pizza

0
Average: 0 (0 votes)
(0 votes)
Tuna, Artichoke, Mushroom and Caper Pizza
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
660
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie660 kcal(31 %)
Protein31.73 g(32 %)
Fat30.89 g(27 %)
Carbohydrates65.8 g(44 %)
Sugar added0 g(0 %)
Roughage4.99 g(17 %)
Vitamin A149.78 mg(18,723 %)
Vitamin D0.71 μg(4 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.83 mg(83 %)
Vitamin B₂0.42 mg(38 %)
Niacin14.48 mg(121 %)
Vitamin B₆0.55 mg(39 %)
Folate137.07 μg(46 %)
Pantothenic acid0.91 mg(15 %)
Biotin4.31 μg(10 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C19.84 mg(21 %)
Potassium676.22 mg(17 %)
Calcium314.79 mg(31 %)
Magnesium31.32 mg(10 %)
Iron4.3 mg(29 %)
Iodine0.75 μg(0 %)
Zinc0.76 mg(10 %)
Saturated fatty acids8.32 g
Cholesterol43.44 mg
Author of this recipe:

Ingredients

for
2
For the dough
250 grams
20 grams
liter
lukewarm Water
4 tablespoons
For the topping
1 can
Tuna (in oil)
1 small jar
1
150 grams
2 tablespoons
300 grams
2 tablespoons
150 grams
½ bunch

Preparation steps

1.

For the dough: Place the flour in a bowl, make a well in the center, crumble in the yeast, dissolve in a little water then sprinkle with a little flour from the edges and let stand for 15 minutes. Add the remaining water, salt and oil and knead until smooth. Cover and let rise for 1 hour in a warm place.

2.

For the topping: Cut an "X" in the base of the tomatoes, blanch in boiling salted water, rinse with cold water, peel and then cut into small cubes. Sauté in 1 tablespoon oil in a pot and season with salt and pepper. Slice the mozzarella. Drain the artichoke hearts and cut in half. Wipe the mushrooms with a clean towel, cut off any thick stems and finely slice. Peel the onion and cut into thin rings. Drain the tuna and flake with a fork.

3.

Oil a pizza pan. Knead the dough, roll out and use to line the pizza pan, forming a slightly thicker edge. Preheat the oven to 250°C (approximately 500°F). Spread the tomato sauce over the dough. Top with artichoke hearts, tuna, mushrooms, onion rings and mozzarella then sprinkle with capers and drizzle with a little olive oil. Bake for about 15-20 minutes, until the cheese melts. Before serving, sprinkle with oregano leaves.