Tuna, Artichoke, Mushroom and Caper Pizza

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Tuna, Artichoke, Mushroom and Caper Pizza
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
1120
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,120 cal.(53 %)
Protein55 g(56 %)
Fat51 g(44 %)
Carbohydrates108 g(72 %)
Sugar added0 g(0 %)
Roughage21.1 g(70 %)
Vitamin A0.7 mg(88 %)
Vitamin D6.1 μg(31 %)
Vitamin E6.9 mg(58 %)
Vitamin K37 μg(62 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.2 mg(109 %)
Niacin29.9 mg(249 %)
Vitamin B₆1.2 mg(86 %)
Folate536 μg(179 %)
Pantothenic acid4.8 mg(80 %)
Biotin53 μg(118 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C45 mg(47 %)
Potassium1,869 mg(47 %)
Calcium243 mg(24 %)
Magnesium159 mg(53 %)
Iron7.1 mg(47 %)
Iodine96 μg(48 %)
Zinc3 mg(38 %)
Saturated fatty acids10.8 g
Uric acid510 mg
Cholesterol79 mg
Complete sugar15 g

Ingredients

for
2
For the dough
250 grams Pastry flour
20 grams Yeast
l lukewarm water
4 Tbsps olive oil
salt
For the topping
1 can Tuna (in oil)
1 sm jar Artichoke hearts
1 large yellow onion
150 grams small button Mushroom
2 Tbsps Caper
300 grams Tomatoes
2 Tbsps olive oil
150 grams Mozzarella
½ bunch oregano
How healthy are the main ingredients?
TomatoTunaArtichoke heartsMozzarellaolive oilolive oil

Preparation steps

1.

For the dough: Place the flour in a bowl, make a well in the center, crumble in the yeast, dissolve in a little water then sprinkle with a little flour from the edges and let stand for 15 minutes. Add the remaining water, salt and oil and knead until smooth. Cover and let rise for 1 hour in a warm place.

2.

For the topping: Cut an "X" in the base of the tomatoes, blanch in boiling salted water, rinse with cold water, peel and then cut into small cubes. Sauté in 1 tablespoon oil in a pot and season with salt and pepper. Slice the mozzarella. Drain the artichoke hearts and cut in half. Wipe the mushrooms with a clean towel, cut off any thick stems and finely slice. Peel the onion and cut into thin rings. Drain the tuna and flake with a fork.

3.

Oil a pizza pan. Knead the dough, roll out and use to line the pizza pan, forming a slightly thicker edge. Preheat the oven to 250°C (approximately 500°F). Spread the tomato sauce over the dough. Top with artichoke hearts, tuna, mushrooms, onion rings and mozzarella then sprinkle with capers and drizzle with a little olive oil. Bake for about 15-20 minutes, until the cheese melts. Before serving, sprinkle with oregano leaves.