Souvlaki
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
642
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 50.15 g | (51 %) | ||
| Fat | 46.93 g | (40 %) | ||
| Carbohydrates | 4.82 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.58 g | (5 %) |
more nutritional values
| Vitamin A | 33.71 mg | (4,214 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.58 mg | (5 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 57.5 μg | (19 %) | ||
| Pantothenic acid | 1.51 mg | (25 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 5.48 μg | (183 %) | ||
| Vitamin C | 56.2 mg | (59 %) | ||
| Potassium | 632.67 mg | (16 %) | ||
| Calcium | 59.59 mg | (6 %) | ||
| Magnesium | 57.74 mg | (19 %) | ||
| Iron | 4.53 mg | (30 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 13.07 mg | (163 %) | ||
| Saturated fatty acids | 11.86 g | |||
| Cholesterol | 174 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams (approximately 28 1/2 ounces) lamb from the leg (ready to cook parried)
- 2 red Bell pepper
- 2 garlic cloves
- 1 lemon (juice)
- 2 Tbsps freshly chopped Fresh herbs (Thyme and oregano)
- 100 milliliters (approximately 3 1/2 ounces) olive oil (plus more for grill grates)
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the lamb, pat dry and cut into cubes about 2 cm (approximately 3/4-inch). Rinse, halve, and remove seeds and ribs from the peppers, and cut into bite-size pieces. Alternately thread the meat and peppers onto metal skewers and lay side by side in a shallow dish or on a baking sheet.
2.
For the marinade, peel the garlic and thinly slice. In a bowl, whisk together garlic, lemon juice, herbs and oil. Drizzle over the skewers, cover and refrigerate at least 2 hours.
3.
Prheat the grill to medium and lightly oil the grates. Lift the skewers from the marinade and grill, brushing with marinade and turning the skewers as they cook, until brown all over, about 15 minutes. Sprinkle with sea salt and pepper, remove from grill and serve.
