Baked Sausage and Chanterelle Omelette
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
455
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 6.9 μg | (35 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 43.8 μg | (73 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 54.8 μg | (122 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 827 mg | (21 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 11.4 mg | (76 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 604 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 500 grams Chanterelle
- 150 grams air-dried Sausage (such as kaminwurz or salami)
- 2 Tbsps butter
- 10 eggs
- 60 milliliters Whipped cream
- 1 handful freshly chopped parsley
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Peel the onion and garlic, and finely chop. Trim the chanterelle thoroughly and cut into pieces. Cut the sausage into small cubes.
2.
Heat the butter in an oven-proof skillet and saute the sausage cubes together with the onion and garlic until the onion turns translucent. Add the chanterelle and fry for 2-3 minutes.
3.
Whisk the eggs with the cream and parsley, and season well with salt, pepper and nutmeg. Pour the egg over the sausage mixture and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 10-15 minutes and let thicken. Carefully remove the omelette from the pan and serve cut into pieces.
4.
Serve as desired with lettuce.
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