Pork and Vegetable Kabobs

Name: Pork and Vegetable Kabobs
Total time: 8 h 30 min
Yield: 4
Cuisine: American, Caribbean, Cuban
Ingredients: 500 grams Pork tenderloin; 100 grams chopped onions; 2 chopped chili peppers; 1 minced garlic clove; 0.5 tsp ground Cumin; 1 Tbsp chopped thyme; 2 tsps sugar; 1 Orange (juiced); salt; freshly ground peppers; 40 blanched scallions (cut into 4 cm long pieces) (approximately 1 1/4 inches); 2 Red Bell pepper (cut into bite-sized pieces); 1 bunch cilantro

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Health Score:

9,3 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 8 h. 30 min.

Ready in

Calories:

284

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	284 kcal	(14 %)
Protein	37.17 g	(38 %)
Fat	4.97 g	(4 %)
Carbohydrates	24.77 g	(17 %)
Sugar added	2.1 g	(8 %)
Roughage	6.64 g	(22 %)

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more nutritional values

Vitamin A	222.2 mg	(27,775 %)
Vitamin D	0.25 μg	(1 %)
Vitamin E	1.42 mg	(12 %)
Vitamin B₁	1.37 mg	(137 %)
Vitamin B₂	0.67 mg	(61 %)
Niacin	17.27 mg	(144 %)
Vitamin B₆	1.28 mg	(91 %)
Folate	123.26 μg	(41 %)
Pantothenic acid	1.58 mg	(26 %)
Biotin	10.2 μg	(23 %)
Vitamin B₁₂	0.71 μg	(24 %)
Vitamin C	151.63 mg	(160 %)
Potassium	1,238.47 mg	(31 %)
Calcium	151.94 mg	(15 %)
Magnesium	86.23 mg	(29 %)
Iron	4.54 mg	(30 %)
Iodine	4.09 μg	(2 %)
Zinc	3.86 mg	(48 %)
Saturated fatty acids	1.61 g
Cholesterol	91.25 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 500 grams Pork tenderloin; 100 grams chopped onions; 2 chopped chili peppers; 1 minced garlic clove; ½ tsp ground Cumin; 1 Tbsp chopped thyme; 2 tsps sugar; 1 Orange (juiced); salt; freshly ground peppers; 40 blanched scallions (cut into 4 cm long pieces) (approximately 1 1/4 inches); 2 Red Bell pepper (cut into bite-sized pieces); 1 bunch cilantro

How healthy are the main ingredients?

onion sugar thyme garlic clove Cumin Orange

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Preparation steps

Cut the meat into bite-sized cubes, mix with the chopped onion, chopped chiles, garlic, cumin, thyme and sugar and season with salt and pepper. Set aside to marinate for around 8 hours.

Skewer the meat onto wooden skewers with the scallions and peppers. Sprinkle with cilantro and grill until golden brown on all sides.