Pork and Vegetable Kabobs

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Pork and Vegetable Kabobs
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 8 h. 30 min.
Ready in
Calories:
284
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein37.17 g(38 %)
Fat4.97 g(4 %)
Carbohydrates24.77 g(17 %)
Sugar added2.1 g(8 %)
Roughage6.64 g(22 %)
Vitamin A222.2 mg(27,775 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁1.37 mg(137 %)
Vitamin B₂0.67 mg(61 %)
Niacin17.27 mg(144 %)
Vitamin B₆1.28 mg(91 %)
Folate123.26 μg(41 %)
Pantothenic acid1.58 mg(26 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C151.63 mg(160 %)
Potassium1,238.47 mg(31 %)
Calcium151.94 mg(15 %)
Magnesium86.23 mg(29 %)
Iron4.54 mg(30 %)
Iodine4.09 μg(2 %)
Zinc3.86 mg(48 %)
Saturated fatty acids1.61 g
Cholesterol91.25 mg

Ingredients

for
4
Ingredients
500 grams Pork tenderloin
100 grams chopped onions
2 chopped chili peppers
1 minced garlic clove
½ tsp ground Cumin
1 Tbsp chopped thyme
2 tsps sugar
1 Orange (juiced)
salt
freshly ground peppers
40 blanched scallions (cut into 4 cm long pieces) (approximately 1 1/4 inches)
2 Red Bell pepper (cut into bite-sized pieces)
1 bunch cilantro
How healthy are the main ingredients?
onionsugarthymegarlic cloveCuminOrange

Preparation steps

1.

Cut the meat into bite-sized cubes, mix with the chopped onion, chopped chiles, garlic, cumin, thyme and sugar and season with salt and pepper. Set aside to marinate for around 8 hours.

2.

Skewer the meat onto wooden skewers with the scallions and peppers. Sprinkle with cilantro and grill until golden brown on all sides.