Pork and Vegetable Kabobs
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 8 h. 30 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 38.8 μg | (65 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 205 mg | (216 %) | ||
| Potassium | 1,247 mg | (31 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pork tenderloin
- 100 grams chopped onions
- 2 chopped chili peppers
- 1 minced garlic clove
- ½ tsp ground Cumin
- 1 Tbsp chopped thyme
- 2 tsps sugar
- 1 Orange (juiced)
- salt
- freshly ground peppers
- 40 blanched scallions (cut into 4 cm long pieces) (approximately 1 1/4 inches)
- 2 Red Bell pepper (cut into bite-sized pieces)
- 1 bunch cilantro
Preparation steps
1.
Cut the meat into bite-sized cubes, mix with the chopped onion, chopped chiles, garlic, cumin, thyme and sugar and season with salt and pepper. Set aside to marinate for around 8 hours.
2.
Skewer the meat onto wooden skewers with the scallions and peppers. Sprinkle with cilantro and grill until golden brown on all sides.
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