Pork and Vegetable Kabobs

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Pork and Vegetable Kabobs
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 8 h. 30 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein32 g(33 %)
Fat4 g(3 %)
Carbohydrates31 g(21 %)
Sugar added5 g(20 %)
Roughage9.4 g(31 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K38.8 μg(65 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.8 mg(123 %)
Vitamin B₆1.4 mg(100 %)
Folate116 μg(39 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C205 mg(216 %)
Potassium1,247 mg(31 %)
Calcium332 mg(33 %)
Magnesium76 mg(25 %)
Iron4.8 mg(32 %)
Iodine7 μg(4 %)
Zinc4.8 mg(60 %)
Saturated fatty acids1.2 g
Uric acid244 mg
Cholesterol69 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
500 grams Pork tenderloin
100 grams chopped onions
2 chopped chili peppers
1 minced garlic clove
½ tsp ground Cumin
1 Tbsp chopped thyme
2 tsps sugar
1 Orange (juiced)
salt
freshly ground peppers
40 blanched scallions (cut into 4 cm long pieces) (approximately 1 1/4 inches)
2 Red Bell pepper (cut into bite-sized pieces)
1 bunch cilantro
How healthy are the main ingredients?
onionsugarthymegarlic cloveCuminOrange

Preparation steps

1.

Cut the meat into bite-sized cubes, mix with the chopped onion, chopped chiles, garlic, cumin, thyme and sugar and season with salt and pepper. Set aside to marinate for around 8 hours.

2.

Skewer the meat onto wooden skewers with the scallions and peppers. Sprinkle with cilantro and grill until golden brown on all sides. 

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