Vegetable Soba Noodles with Peanuts

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Vegetable Soba Noodles with Peanuts
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
679
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie679 kcal(32 %)
Protein24.81 g(25 %)
Fat24.69 g(21 %)
Carbohydrates94.03 g(63 %)
Sugar added0 g(0 %)
Roughage4.41 g(15 %)
Vitamin A744.31 mg(93,039 %)
Vitamin D0 μg(0 %)
Vitamin E2.21 mg(18 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.08 mg(7 %)
Niacin3.55 mg(30 %)
Vitamin B₆0.16 mg(11 %)
Folate54.9 μg(18 %)
Pantothenic acid0.67 mg(11 %)
Biotin8.04 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36.89 mg(39 %)
Potassium665.82 mg(17 %)
Calcium169.32 mg(17 %)
Magnesium57.82 mg(19 %)
Iron5.41 mg(36 %)
Iodine0.3 μg(0 %)
Zinc2.25 mg(28 %)
Saturated fatty acids10.29 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams Soba Noodles
3 tablespoons light soy sauce
200 grams Snow peas
2 carrots
4 scallions
250 grams Tofu
1 tablespoon Peanut oil
60 grams blanched Shelled peanut
2 tablespoons smooth Peanut butter
150 milliliters Coconut milk
cilantro (for garnish)
How healthy are the main ingredients?
TofuSnow peaCoconut milksoy saucePeanut buttercarrot

Preparation steps

1.

Cook soba noodles in water with 2 tablespoons soy sauce until tender.

2.

Rinse snow peas, trim and cut diagonally into pieces. Peel carrots and cut into slices. Rinse scallions, trim and cut into rings. Cut the tofu into small cubes. Sauté vegetables with peanuts in hot oil 1-2 minutes. Stir in peanut butter and deglaze with a little water and coconut milk. Simmer until slightly creamy, about 5 minutes. Add tofu and simmer until heated through. Season with the remaining soy sauce. Add the drained soba noodles and serve garnished with cilantro leaves.