Vegetable Soba Noodles with Peanuts
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
679
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 24.81 g | (25 %) | ||
| Fat | 24.69 g | (21 %) | ||
| Carbohydrates | 94.03 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.41 g | (15 %) |
more nutritional values
| Vitamin A | 744.31 mg | (93,039 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.21 mg | (18 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 3.55 mg | (30 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 54.9 μg | (18 %) | ||
| Pantothenic acid | 0.67 mg | (11 %) | ||
| Biotin | 8.04 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36.89 mg | (39 %) | ||
| Potassium | 665.82 mg | (17 %) | ||
| Calcium | 169.32 mg | (17 %) | ||
| Magnesium | 57.82 mg | (19 %) | ||
| Iron | 5.41 mg | (36 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 2.25 mg | (28 %) | ||
| Saturated fatty acids | 10.29 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Soba Noodles
- 3 Tbsps light soy sauce
- 200 grams Snow peas
- 2 carrots
- 4 scallions
- 250 grams Tofu
- 1 Tbsp Peanut oil
- 60 grams blanched Shelled peanut
- 2 Tbsps smooth Peanut butter
- 150 milliliters Coconut milk
- cilantro (for garnish)
Preparation steps
1.
Cook soba noodles in water with 2 tablespoons soy sauce until tender.
2.
Rinse snow peas, trim and cut diagonally into pieces. Peel carrots and cut into slices. Rinse scallions, trim and cut into rings. Cut the tofu into small cubes. Sauté vegetables with peanuts in hot oil 1-2 minutes. Stir in peanut butter and deglaze with a little water and coconut milk. Simmer until slightly creamy, about 5 minutes. Add tofu and simmer until heated through. Season with the remaining soy sauce. Add the drained soba noodles and serve garnished with cilantro leaves.
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