Smarter Home Cooking

Mashed Potatoes and Poached Eggs

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Mashed Potatoes and Poached Eggs
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
522
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie522 kcal(25 %)
Protein23.6 g(24 %)
Fat26.53 g(23 %)
Carbohydrates50.44 g(34 %)
Sugar added3.14 g(13 %)
Roughage4.99 g(17 %)
Vitamin A426.13 mg(53,266 %)
Vitamin D5.28 μg(26 %)
Vitamin E10.06 mg(84 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.76 mg(69 %)
Niacin4.75 mg(40 %)
Vitamin B₆0.38 mg(27 %)
Folate124.48 μg(41 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.85 μg(6 %)
Vitamin B₁₂2.88 μg(96 %)
Vitamin C50.91 mg(54 %)
Potassium1,265.39 mg(32 %)
Calcium214.37 mg(21 %)
Magnesium52.72 mg(18 %)
Iron3.63 mg(24 %)
Iodine135.25 μg(68 %)
Zinc1.23 mg(15 %)
Saturated fatty acids7.84 g
Cholesterol334.09 mg

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
80 grams fatty Bacon
2 tablespoons vegetable oil
3 tablespoons Pastry flour
2 bay leaves
Herb vinegar
1 tablespoon sugar
salt (and pepper)
½ liter hot milk
Nutmeg
8 fresh eggs
1 bunch parsley
How healthy are the main ingredients?
potatosugarparsleysaltNutmegegg

Preparation steps

1.

Peel, rinse and quarter the potatoes and boil for about 25 minutes in salted water.

2.

In the meantime, finely dice the bacon and fry in some oil. Dust with flour and fry until light brown, stirring constantly.

3.

Pour in enough boiling water to create a creamy sauce. Add the bay leaves and the simmer the sauce for 10 minutes. Season to taste with 2-3 tablespoons of vinegar, the sugar, the salt and the pepper.

4.

Drain the potatoes and mash with a potato masher. Stir in the milk, season with nutmeg and keep warm.

5.

Boil 1 liter of water (approximately 4 cups) with 3-4 tablespoons of vinegar. Do not salt the water because it will prevent the eggs from binding!

6.

Break the eggs into a cup and carefully pour into the boiling water. Scoop the egg whites over the yolks with a spoon until they have set. Cook the eggs for 4-5 minutes. Lift out with a slotted spoon and place two together on warmed plates.

7.

Transfer the mashed potatoes to the plates and serve drizzled with the sauce and garnished with parsley leaves.