Grilled Steaks with Goat Cheese Toast and Roasted Tomatoes

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Grilled Steaks with Goat Cheese Toast and Roasted Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1129
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,129 kcal(54 %)
Protein81.02 g(83 %)
Fat82.07 g(71 %)
Carbohydrates16.39 g(11 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A98.59 mg(12,324 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.56 mg(51 %)
Niacin30.8 mg(257 %)
Vitamin B₆1.34 mg(96 %)
Folate26.5 μg(9 %)
Pantothenic acid2.55 mg(43 %)
Biotin4 μg(9 %)
Vitamin B₁₂10.47 μg(349 %)
Vitamin C16.83 mg(18 %)
Potassium1,511.01 mg(38 %)
Calcium126.19 mg(13 %)
Magnesium83.95 mg(28 %)
Iron9.04 mg(60 %)
Zinc28.07 mg(351 %)
Saturated fatty acids32.84 g
Cholesterol279.76 mg

Ingredients

for
4
Ingredients
400 grams Cherry tomatoes (stems attached)
3 tablespoons olive oil
2 tablespoons lemon juice
2 garlic
4 Steak
4 Bread
salt
freshly ground peppers
4 slices Goat cheese
How healthy are the main ingredients?
Goat cheeseolive oilgarlicsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Rinse the tomatoes and place in a baking pan. Drizzle with 1 tablespoon of olive oil and bake for 15 minutes.  

2.

Peel and mince the garlic. Whisk together the remaining olive oil with the lemon juice and minced garlic and coat the steaks in the mixture. Grill the steaks on a preheated grill for about 2 minutes per side, depending on the desired level of doneness. 

3.

Toast the bread on the grill until crisp. Top each with a slice of goat cheese. Season the steaks and toast with salt and pepper. 

4.

Arrange the steaks and goat cheese toast on plates and top with the roasted tomatoes. Serve with whole grain mustard, if desired.