Grilled Steaks with Goat Cheese Toast and Roasted Tomatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
2137
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,137 cal. | (102 %) | ||
| Protein | 106 g | (108 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 347 g | (231 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 47.1 g | (157 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 38.4 mg | (320 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 235 μg | (78 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 2,523 mg | (63 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 313 mg | (104 %) | ||
| Iron | 13.6 mg | (91 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 17.6 mg | (220 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cherry tomatoes (stems attached)
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 garlic cloves
- 4 Steak
- 4 Bread
- salt
- freshly ground peppers
- 4 slices Goat cheese
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Rinse the tomatoes and place in a baking pan. Drizzle with 1 tablespoon of olive oil and bake for 15 minutes.
2.
Peel and mince the garlic. Whisk together the remaining olive oil with the lemon juice and minced garlic and coat the steaks in the mixture. Grill the steaks on a preheated grill for about 2 minutes per side, depending on the desired level of doneness.
3.
Toast the bread on the grill until crisp. Top each with a slice of goat cheese. Season the steaks and toast with salt and pepper.
4.
Arrange the steaks and goat cheese toast on plates and top with the roasted tomatoes. Serve with whole grain mustard, if desired.
