Bacon-wrapped Turkey Breast with Sauerkraut

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Bacon-wrapped Turkey Breast with Sauerkraut
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Health Score:
51 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein64 g(65 %)
Fat19 g(16 %)
Carbohydrates9 g(6 %)
Sugar added6 g(24 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K39.7 μg(66 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38.5 mg(321 %)
Vitamin B₆1.5 mg(107 %)
Folate67 μg(22 %)
Pantothenic acid1.9 mg(32 %)
Biotin26.4 μg(59 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C32 mg(34 %)
Potassium1,333 mg(33 %)
Calcium116 mg(12 %)
Magnesium76 mg(25 %)
Iron3.7 mg(25 %)
Iodine7 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids7.5 g
Uric acid329 mg
Cholesterol120 mg
Complete sugar8 g

Ingredients

for
4
For the turkey breast
1 kilogram turkey breasts
2 Tbsps liquid honey
1 tsp vegetable oil
salt
freshly ground peppers
65 grams Bacon (sliced)
150 milliliters Vegetable broth
For the sauerkraut
600 grams Sauerkraut (canned)
2 bay leaves
4 Juniper berries
2 cloves
100 milliliters Vegetable broth
50 milliliters dry white wine
salt
1 pinch sugar
peppers
2 small red onions
How healthy are the main ingredients?
SauerkrauthoneysugarsaltJuniper berriescloves

Preparation steps

1.

For the turkey breast, preheat the oven to 200°C (approximately 400°F).

2.

Rinse the turkey and pat dry. Mix honey with oil and season with salt and pepper. Brush over the meat. Wrap the bacon around the turkey breast and place in a roasting pan. Pour in vegetable broth roast in a preheated oven about 1 hour. Occasionally baste with the pan juices until about 15 minutes before end of cooking (so that the surface can become crispy).

3.

For the sauerkraut, mix sauerkraut with the spices in a pot. Cover with broth and wine and simmer about 35 minutes. Season with salt, sugar and pepper.

4.

Peel the onions and cut into thin rings. Remove the roast turkey from the oven and arrange on a platter with the sauerkraut. Garnish with the onion rings.

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