Spanish Tortilla with Red Peppers

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Spanish Tortilla with Red Peppers
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
554
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie554 cal.(26 %)
Protein22 g(22 %)
Fat35 g(30 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D3.1 μg(16 %)
Vitamin E5.5 mg(46 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.7 mg(50 %)
Folate160 μg(53 %)
Pantothenic acid2.8 mg(47 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C158 mg(166 %)
Potassium1,211 mg(30 %)
Calcium357 mg(36 %)
Magnesium80 mg(27 %)
Iron4.4 mg(29 %)
Iodine32 μg(16 %)
Zinc3.4 mg(43 %)
Saturated fatty acids16.3 g
Uric acid52 mg
Cholesterol383 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
700 grams predominantly waxy potatoes
salt
2 red Bell pepper
1 yellow onion
2 garlic cloves
6 eggs
200 milliliters Whipped cream
100 milliliters milk
60 grams freshly grated Parmesan
freshly ground peppers
Nutmeg
2 Tbsps olive oil
50 grams mixed, chopped Fresh herbs (such as parsley, marjoram, thyme, rosemary and basil)
How healthy are the main ingredients?
potatoWhipped creamParmesanolive oilsaltgarlic clove

Preparation steps

1.

Scrub the potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20-25 minutes. Drain and rinse in cold water, then peel and let cool. Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the peppers, cut in half, remove the seeds, cut in half again horizontally then cut into narrow strips. Peel the onion and garlic and finely chop.

3.

Whisk together the eggs, cream, milk and cheese and season with salt, pepper and nutmeg. Cut the potatoes into 0.5 cm (approximately 1/8-1/4 inch) thick slices and sauté until golden brown in hot oil.

4.

Add the onion and garlic, sauté briefly then mix in the peppers and herbs. Pour the egg mixture over top to cover and bake until golden brown, around 30-35 minutes. Serve cut into wedges.