Savory Stuffed Pancakes

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Savory Stuffed Pancakes
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
778
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie778 cal.(37 %)
Protein43 g(44 %)
Fat46 g(40 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.3 μg(22 %)
Vitamin E6.7 mg(56 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.4 mg(29 %)
Folate132 μg(44 %)
Pantothenic acid2.9 mg(48 %)
Biotin40.6 μg(90 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C17 mg(18 %)
Potassium698 mg(17 %)
Calcium430 mg(43 %)
Magnesium60 mg(20 %)
Iron4 mg(27 %)
Iodine50 μg(25 %)
Zinc3.3 mg(41 %)
Saturated fatty acids22 g
Uric acid79 mg
Cholesterol662 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
10 eggs
salt
200 grams Pastry flour
450 milliliters milk
freshly ground peppers
2 Tbsps vegetable oil
40 grams clarified butter
400 grams Ricotta cheese
8 slices cooked ham
How healthy are the main ingredients?
Ricotta cheesehameggsalt

Preparation steps

1.

Separate 2 eggs and beat egg whites and a pinch of salt until stiff. Beat yolks, flour and milk to form a smooth dough. Fold in egg whites and let the dough rest for about 20 minutes.

2.

Preheat the oven to 80°C (approximately175°F). Scramble remaining eggs and season with salt, pepper and nutmeg. Heat oil in a pan and cook eggs. Remove and let cool.

3.

In another pan, melt some butter pour in a ladle of pancake batter. Cook until golden brown on each side, about 1-2 minutes. Remove from pan and place in oven to keep warm. Repeat until all batter is cooked. 

4.

Spread pancakes on the work surface. Spread ricotta onto pancakes and season with salt and pepper. Add a slice of ham and scrambled eggs to each. Fold in thirds and serve.