Sweet and Sour Shrimp with Rice

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Sweet and Sour Shrimp with Rice

Sweet and Sour Shrimp with Rice - Exotic pleasure, almost in an instant on the plate

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein31 g(32 %)
Fat8 g(7 %)
Carbohydrates50 g(33 %)
Sugar added3 g(12 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E9.9 mg(83 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C43 mg(45 %)
Potassium709 mg(18 %)
Calcium174 mg(17 %)
Magnesium139 mg(46 %)
Iron2 mg(13 %)
Iodine137 μg(69 %)
Zinc4 mg(50 %)
Saturated fatty acids1.2 g
Uric acid283 mg
Cholesterol203 mg
Author of this recipe:

Ingredients

for
4
Ingredients
125 grams
1
600 grams
½ teaspoon
½ teaspoon
2 tablespoons
1 teaspoon
100 milliliters
150 milliliters
1 teaspoon
1 tablespoon
sweet and sour Chili sauce
4 sprigs

Preparation steps

1.

Cook rice according to package directions until al dente.

2.

Meanwhile peel pineapple, cut off the ends and cut the pineapple lengthwise into quarters. Cut out the hard core, cut the quarters into pieces.

3.

Rinse shrimp under cold water and pat dry. Crush allspice with peppercorns in a mortar, season with salt and season the shrimp. Heat oil in a pan and cook the shrimp briefly, then take out of the pan.

4.

Coat the pineapple pieces with powdered sugar and gently caramelize in pan drippings. Deglaze with juice and broth and bring to a boil.

5.

Mix the cornstarch with a little cold water until smooth and stir into the sauce. Simmer until light and creamy, reduce the heat and season with chile sauce and salt. Add the shrimp and let simmer.

6.

Rinse cilantro, shake dry, pluck leaves. Serve the shrimp with the rice and garnish with cilantro.