Labskaus

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Labskaus
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein22 g(22 %)
Fat29 g(25 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D14.3 μg(72 %)
Vitamin E5.7 mg(48 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid1.9 mg(32 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C24 mg(25 %)
Potassium887 mg(22 %)
Calcium80 mg(8 %)
Magnesium59 mg(20 %)
Iron3.4 mg(23 %)
Iodine38 μg(19 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.1 g
Uric acid157 mg
Cholesterol311 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams starchy potatoes
1 shallot
1 Tbsp butter
salt
freshly ground peppers
1 bay leaf
100 grams Red Beets (jarred)
4 Pickled cucumbers (jarred)
2 Pickled herring
50 milliliters Whipped cream
Nutmeg
2 Tbsps vegetable oil
4 eggs
4 slices Roast beef
1 Tbsp freshly cut parsley
How healthy are the main ingredients?
potatoWhipped creamparsleyshallotsaltNutmeg

Preparation steps

1.

Peel, rinse and dice potatoes. Peel shallot and finely chop. Sauté potatoes and shallot in hot butter until translucent and season with salt, pepper and bay leaf. Cover with water and let simmer calmly for about 15 minutes.

2.

Dice beetroot and pickled cucumber. Cut pickled herring into strips.

3.

Drain potatoes and collect cooking liquid. Mash potatoes with some cooking liquid and cream to form fine puree. Season with salt and nutmeg.

4.

Fry four eggs in hot oil in a roasting pan and season with salt. Arrange fried eggs on plates with mashed potatoes and all other ingredients and serve sprinkled with parsley.