Sautéed Salmon with Zucchini and Pistachios
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.6 mg | (163 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps blanched Pistachio
- 1 Zucchini
- 600 grams Salmon (skinless)
- 1 Tbsp Lime juice
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 150 milliliters dry white wine
Preparation steps
1.
Chop the pistachios and dry toast until golden brown in a frying pan. Remove and set aside.
2.
Rinse the zucchini, trim, quarter lengthwise and thinly slice.
3.
Rinse the salmon, pat dry, cut into bite-sized cubes and sprinkle with lime juice.
4.
Peel the garlic, chop finely and sweat with the pistachios in 2 tablespoons oil. Add the zucchini and salmon and season with salt and pepper. Sauté briefly. Deglaze with the white wine, season with salt and pepper and simmer over medium heat for 5 minutes. Serve on warmed plates.
