Herbed Salmon Roll-ups
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
603
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 477 mg | (12 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 22.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pancakes
- 250 milliliters milk
- 125 grams Pastry flour
- 1 pinch salt
- 2 eggs
- 3 Tbsps freshly chopped Fresh herbs (chives, dill and parsley)
- 2 Tbsps butter
- For the filling
- 250 grams cream cheese
- 100 grams Quark
- 3 Tbsps Whipped cream
- 1 splash lemon juice
- 1 tsp Horseradish (prepared)
- freshly ground peppers
- 2 Tbsps scallions
- 200 grams Smoked salmon
- pink peppers
Preparation steps
1.
For the pancakes: Combine milk, flour and a pinch of salt. Stir until smooth and add eggs and herbs. Let batter rest for about 15 minutes.
Heat butter in a pan and cook 4 thin pancakes, allowing each side to cook to golden brown. Allow to cool
2.
For the filling: Combine cream cheese, quark, cream, lemon juice and horseradish. Season with salt and pepper and mix in chopped chives.
Spread mixture onto each pancake and top with smoked salmon. Roll up and chill for at least 30 minutes.
3.
Cut each pancake into 3-4 pieces and serve sprinkled with pink pepper.
