Pasta with Creamy Lobster Sauce

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Pasta with Creamy Lobster Sauce
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
773
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein35 g(36 %)
Fat32 g(28 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E5.2 mg(43 %)
Vitamin K43.9 μg(73 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.8 mg(90 %)
Vitamin B₆1.2 mg(86 %)
Folate135 μg(45 %)
Pantothenic acid2.8 mg(47 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C23 mg(24 %)
Potassium806 mg(20 %)
Calcium172 mg(17 %)
Magnesium122 mg(41 %)
Iron3.5 mg(23 %)
Iodine92 μg(46 %)
Zinc3.6 mg(45 %)
Saturated fatty acids15.1 g
Uric acid233 mg
Cholesterol163 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 cooked lobsters
olive oil
100 milliliters dry white wine
500 milliliters lobster stock
300 grams green Asparagus
salt
400 grams Linguine
1 garlic clove
150 milliliters Whipped cream
1 Tbsp Cognac
50 grams Crème fraiche
1 tsp Lobster paste (finished product)
freshly ground peppers
lemon juice
2 Tbsps butter
How healthy are the main ingredients?
Whipped creamolive oilsaltgarlic clove

Preparation steps

1.

Remove lobster meat from the shells and cut into large, bite-sized pieces.

2.

In a saucepan, heat 2 tablespoons of oil and brown the shells, turning occasionally. Deglaze with the wine and lobster stock. Simmer about 30 minutes over medium heat.

3.

Cut off the woody ends of the asparagus and cut diagonally into narrow slices. Blanch in boiling salted water for 5 minutes, rinse in cold water and drain well.

4.

Cook the pasta in boiling salted water until al dente.

5.

Peel the garlic and finely chop. Strain the stock.

6.

In a saucepan, heat 2 tablespoons of oil and cook the garlic briefly. Pour in 350 ml (approximately 1 1/2 cups) stock, cream and cognac, stir in the crème fraîche and the lobster paste and bring to a boil. Reduce heat to medium and simmer about 5 minutes. Season with salt, pepper and a dash of lemon and froth with a hand blender.

7.

In a pan, melt the butter and sauté the lobster meat with asparagus. Season with salt and pepper. Drain the pasta, and arrange on plates. To serve, top pasta with lobster meat and top with sauce.

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