Salad with Beetroot, Grapes, Capers and Goat Cheese
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 569 mg | (57 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Beets
- 250 grams lamb's lettuce
- 1 red onion
- 250 grams red Grape
- 300 grams Goat cheese
- 3 Tbsps balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 6 Tbsps olive oil
- 1 Tbsp Caper
- salt
- freshly ground peppers
Preparation steps
1.
Rinse beetroot and steam for about 35 minutes. Remove outer peel, let cool and cut into pieces. Rinse and trim lamb's lettuce and drain well.
2.
Peel onion, cut in half and then into strips. Rinse and halve grapes. Crumble goat cheese.
3.
Distribute all prepared salad ingredients onto plates. Combine balsamic vinegar with lemon juice, honey and olive oil. Add capers and season with salt and pepper. Drizzle over salad and serve.
