Grilled Salmon Skewers with Sesame
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
616
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,188 mg | (30 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Salmon
- 2 Tbsps honey
- 2 Tbsps lemon juice
- 50 grams Sesame seeds
- vegetable oil (for the grill)
- For the salad
- 1 Cucumber
- 200 grams Cherry tomatoes
- 2 Tbsps sesame oil
- 2 Tbsps White vinegar
- 1 pinch sugar
- salt
Preparation steps
1.
Rinse the salmon, pat dry, and cut into thin strips. Skewer the salmon in a wavy pattern. Mix the honey with the lemon juice and sesame seeds. Baste the salmon with the marinade. Coat the grates of the grill with the vegetable oil. Cook the salmon on the grill 5-6 minutes, turning occasionally.
2.
For the salad, rinse the cucumber and cut thin slices lengthwise with a vegetable peeler. Rinse, and halve the tomatoes, then add to a bowl with the cucumber. Mix the sesame oil, vinegar, and sugar. Season to taste with salt, and mix into the salad. Serve the salad with the skewers.
