Mussels with French Fries

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Mussels with French Fries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
3586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,586 cal.(171 %)
Protein58 g(59 %)
Fat352 g(303 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D40 μg(200 %)
Vitamin E4.5 mg(38 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1.1 mg(100 %)
Niacin22.4 mg(187 %)
Vitamin B₆0.8 mg(57 %)
Folate204 μg(68 %)
Pantothenic acid2.5 mg(42 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C65 mg(68 %)
Potassium2,432 mg(61 %)
Calcium150 mg(15 %)
Magnesium210 mg(70 %)
Iron23.5 mg(157 %)
Iodine764 μg(382 %)
Zinc10.6 mg(133 %)
Saturated fatty acids153.9 g
Uric acid601 mg
Cholesterol731 mg
Complete sugar2 g

Ingredients

for
4
For the fries
1 ½ liters Frying oil
1 kilogram large, waxy potatoes
salt
For the mussels
2 kilograms mussels
1 garlic clove
2 Tbsps olive oil
150 milliliters white wine
Sea salt
freshly ground peppers
1 sprig parsley
1 Tbsp Watercress
How healthy are the main ingredients?
potatoolive oilWatercressparsleysaltgarlic clove

Preparation steps

1.

Prepare the fryer and heat oil to 170°C (approximately 350°F). Alternatively, heat oil in a large saucepan. The oil is hot enough when bubbles appear at the edge of a submerged wooden spoon.

2.

Wash the mussels thoroughly and remove beards. Peel the garlic, chop and sauté briefly in a pan (not the fryer) with hot oil. Deglaze the pan with white wine, add the salt, pepper and parsley. Place the mussels in the pan and cover for about 6 minutes until the shells open. Discard any mussels that do not open.

3.

Peel the potatoes, cut into sticks, and pat very dry. Place gently into the oil in batches, and fry for 3-4 minutes until golden brown. Drain on paper towels and add salt.

4.

Serve the mussels and fries garnished with watercress. 

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