Steak with Baked Potato and Green Beans

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Steak with Baked Potato and Green Beans
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein47 g(48 %)
Fat19 g(16 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K51.4 μg(86 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin20 mg(167 %)
Vitamin B₆1.5 mg(107 %)
Folate106 μg(35 %)
Pantothenic acid3 mg(50 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C43 mg(45 %)
Potassium1,349 mg(34 %)
Calcium101 mg(10 %)
Magnesium94 mg(31 %)
Iron6.5 mg(43 %)
Iodine8 μg(4 %)
Zinc9.7 mg(121 %)
Saturated fatty acids6.7 g
Uric acid283 mg
Cholesterol110 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Steak fillet (250 grams or approximately 2 oz each)
4 large potatoes
500 grams green Beans
butter
extra virgin olive oil
salt
freshly ground peppers
1 Tbsp scallions
How healthy are the main ingredients?
potatoolive oilsalt

Preparation steps

1.

Preheat the convection oven to 200°C (approximately 375°F). Wrap potatoes in foil and bake 40-50 minutes.

2.

Meanwhile, rinse and trim the beans, then blanch in boiling salted water for 8-10 minutes. Drain well, then heat 1 tablespoon butter in a pan and coat the beans. Season with salt and pepper.

3.

Cook the steaks on an electric grill without oil on each side for 3-4 minutes. Season with salt and pepper and drizzle each with 1 tablespoon olive oil. Remove the potatoes from the aluminum foil and cut open down the center. Serve the steaks on warmed plates with green beans and potatoes. Enjoy with a glass of red wine.

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