Steak with Baked Potato and Green Beans
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 51.4 μg | (86 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,349 mg | (34 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the convection oven to 200°C (approximately 375°F). Wrap potatoes in foil and bake 40-50 minutes.
2.
Meanwhile, rinse and trim the beans, then blanch in boiling salted water for 8-10 minutes. Drain well, then heat 1 tablespoon butter in a pan and coat the beans. Season with salt and pepper.
3.
Cook the steaks on an electric grill without oil on each side for 3-4 minutes. Season with salt and pepper and drizzle each with 1 tablespoon olive oil. Remove the potatoes from the aluminum foil and cut open down the center. Serve the steaks on warmed plates with green beans and potatoes. Enjoy with a glass of red wine.
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