Pasta and Vegetable Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 47.7 μg | (80 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams macaroni
- salt
- 250 grams Peas (frozen)
- 1 red Bell pepper
- 4 Tomatoes
- 2 carrots
- 1 garlic clove
- 2 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 4 Tbsps olive oil
- 150 grams Feta
- freshly ground peppers
Preparation steps
1.
Cook macaroni in salted boiling water until al dente. During the last 5 minutes of cooking, add peas. Drain pasta and peas, rinse with cold water and drain again. Rinse and halve peppers, remove seeds and ribs and cut into cubes.
2.
Rinse, quarter, remove seeds and dice tomatoes. Peel and finely grate carrots. Peel and finely chop garlic. Mix garlic with balsamic vinegar, lemon juice, oil and crumbled feta.
3.
Season pasta with salt and pepper and mix with prepared ingredients. Season to taste and serve.
